50th Day !!!!! And on a Role.....And Finally It's Not a Donut Roll !
Hello Everyone! Things are great and to date I have been healthy for over 50 days! ! That is an accomplishment within itself. Wow, I amaze me. Today was busy and kind of hectic but never the less, it was work and I loved it. Ohhhh, but I was sooooooo ready for the weekend! I have continued to workout and do what I know I need to do. I am enjoying my life right now....I worked out tonight and I feel good. I hope everyone is doing wonderfully, I am doing MARVELOUS! I have lost more pounds and there will be a update this weekend. Soooo, stay tuned. I am going to sleep a little exhausted. Good Night All and Stay Focused! Oh how could I forget? I took my measurements from a week ago....I hve lost another 2.5 inches !!!! WhooooHOOOOO~! I lost 1 and 1/2 inch in my forearm and 1/2 inch in my waist and 1/2 inches in my hips! I am loving this.......... Oh and to add to my wonderfulness I have stepped a total of 21,709. I am well on my way.....
Food Log Below:
Breakfast - coffee/half/nonfat - 45 cal/1.5 grams fat
Rice cake - 50 cal
Plum - 35 cal
Water
Lunch - Lean Gourmet Shrimp & Veggies 250 cal/6 grams
Nectarine - 65 cal/ 1 gram fat
Water Water. wer. water........whatever!
Dinner - Taco Salad w/o shell & beans - cheese, 1 tblspoon light sour cream, lettuce, tomatoes, chicken breast
45 cal, 35 cal, 60 cal, 45 cal, 120 cal= 305 cal/10.0 grams fat
Water, whatever!!!
Snack - canteloupe 45 cal
Total Calories - 795 cal
Total Fat - 18.5 grams fat
"Today's reason for wanting and needing to lose weight"
This reason applies to ALL of us........
#1 We all DESERVE it !!!!