49th Day!!! Whoooooooooo Whhhhooooo!!!!!

 I am doing wonderful today, hopely everyone else is having or has maintained a wonderful day.  I didn't get to post last night due to lots of neighborhood kids wanting to come and get online.  Yep, I love the babies and allow them to get online when they don't have internet access, but the only catch is this.......YOU can't download a thing!  And if in fact I notice that you are doing something terrible unexceptable you will not use my computer again.  As I mentioned before, I didn't get to post, but I did good, I didn't go over my calories or fat.....But today I did something that I haven't done in a lonnnnnnnnnnnnnnnnnnnggggggggggg time.....I had a bite size special dark chocolate and it was delicious, but when you don't abuse your sweet treats, you really appreciate them.   I was falling asleep at work and needed a boost, it didn't provide a boost, but the yummy on my palate was wonderful!!!!

 I am almost finished with my training I have learned in depth about HIPPA and PHI.  It is all very interesting to me, so I am well on my way.  Also, I got on the scale a few days ago and noticed another 1 pound weight lost too, but since I shouldn't be weighting myself during the week, we won't count that.  Well, my friends, I have got to go, I am buddying up with a friend to start walking on the waterfront everyday and today is the first day!  So, I better be out.  I figure this will be a change up from my working out on my health walker!  I will see you all later.  God Bless you all until we chat again........... I am back and I walk for almost an HOUR!!!!  It was very nice, I enjoyed that, but now I am so ready to go to bed.... When you read my food log, you will see I had 2 indulgences and I don't feel guilty.  You know why?  I stayed within my caloric and fat range and I don't feel guilty.

Food Log

Breakfast - coffee w/half half & nonfat milk 55 cal/1.5 gram fat

Plum - 35 cal

water

rice cake -  50 cal

Water.....

Lunch - Lean Gourmet, Chicken Florintine 250 cal/ 6 grams fat

Snack - Nectarine 65 cal/1 gram fat

Bite Size Special Dark Chocolate bar 25 cal/1.5 grams fat

Dinner - Lean Gourmet Shrimp & Veggies 260 cal/6 grams fat

Little Caesar's Garlic Crazy Bread - 90 cal/ 2 grams fat

Total Calories - 830 cal

Total Fat -    18 grams

15,847 steps - many calories burned......

"Today's reason for needing and wanting to lose weight"

I want to know what it feels like to walk for over an hour and not lose my breath!  My walk today had me winded!