47th Day !
Hellloooo Everyone! I hope everyone is feeling chipper and happy, I am. Today was very busy at work and training was very extensive too....So to say the least I am exhausted. I came home, cooked or should I say warmed up food. I cleaned and all. I even worked out and I feel good, but I am tired. I realized today that I have been eating healthy for 3 months now, maybe that is why I feel so good! I started on WW on April 18th of this year, a month letter I had only lost 8 lbs, that is when I figured WW was not for me. I had to go another avenue and I like this one better. Lowfat, 1200 cal (and I always eat less!) and exercise. I feel better, I am happier and I am 30 lbs lighter, approx. 17 inches lighter. Many say I am so positive, thanks for the comments, I appreciate it so much. I have my FUNKY days too though. But I know that I have to love me and if I want this, I have to work hard at it. That is what I intend on doing. I love all comments, suggests and just plain ole' pep talk so do contact me, or comment on my blog. Well, I better go, I have to get up pretty early. Listed below is my infamous blog:
Food Log
Breakfast - coffee w/nonfat & half & half 40 cal/1.5 grams fat
Rice cake - 50 cal
Water
Snack- Nectarine 65 cal/1 gram fat
Water......
Lunch- Lean Gourmet Salisbury Steak & Mashed Potatoes 190 cal/6 grams fat
Plum- 35 cal
Water.....
Dinner - Trader Joe's Lowfat Chicken Chow Mein- Very GOOD! 240 cal/2 grams fat
Cherries - 120 cal...I ran out! Oh no! Gotta go to the store, this is my favorite treat!!!!
Total Calories - 740 cal
Total Fat- 10.5
"Today's reason for wanting and needing to lose weight"
"I need to prove to myself that I can do this and that I can do it the healthy way as opposed to the unhealthy way, plus my children need to see my discipline and learn from it..... Man I always include my children!"