Actually Today is Day 46 !
Today is my 46th day of eating healthy. It is like second nature to me now. I just feel like it is just normal and that is the way it is supposed to feel. I sometimes feel like what I am doing or trying to do is in vain and then there goes another huge weight loss. I enjoyed training at work today, it is getting more and more vigorious as the days go by. But nevertheless, it is very interesting and challenging. So, I am sticking with it. Today, i realized that I am truly a winner, I can do all things thru Christ who strengths me! I am a conquer therefore, I am losing this weight. My nephews wedding is August 4th and I am well on my way to my short term goal of 190. I am actually 13 pounds away from this goal. I want onederland badddd, but thinking realistically and healthy I know I probably should only reach toward the goal of 199 lbs by August 4th. I decided today, I will take what I get. I want to be healthy as well as happy and it is not in the number, but the healthy weight and a healthy attitude as well. I am feeling good and that is important too, one must feel good in order to look good. I want the whole package. I am a winner, we all are! I wish you all well! Toodles,
Food Log
Coffee w/nonfat & half-half 40 cal/1 gram fat
Rice cake 50 cal
Water
Lunch - Lean Gourmet Shrimp w/veggie and noodles 260 cal/6 grams
Water
Mid day Snack - Nectarine 65 cal/1 gram
Water
Dinner - 3oz broiled chicken w/barbecue sauce 185 cal/2 gram fat
Brocolli - 45 cal/ 1 gram fat
Cherries - 145 cal
Snack- 1 oz Guiltless Gourmet Spicy Black Bean Chips 120/2 grams fat
Total Cal - 910
Total Fat - 12
"Today's reason for wanting and needing to lose weight"
I want to be all that I can be. Emotionally, Physically and Mentally, this all begins with being healthy!