Actually Today is 7/6/07 Last Day at Work ! ! !
Hey Everybody,
Today was my last day at my job and all I can say is "oh what a relief it is!" I am so happy to be being a new chapter in my life. I start my new job on Monday and I am estatic ! ! ! My girls at my old job had a going away potluck and there was more than enough fattening foods, but I was really good. I ate like I was skinny, because that is the plan to get skinny. Listed below is my Food Log:
Breakfast - coffee w/nonfat & very little half & half 40/1.5 grams fat
Nectarine - 65 cal/1 gram of fat
Lunch - Salad w/craisins almonds and chicken - 1/2 cup approx. 145 cal/ 4 grams fat
1 Taquito - 110 cal/4 grams fat
1 spoon of mac and cheese 80 cal/3 grams fat
(These are only estimates!) I have leaned more toward the higher caloric count
Fresh Fruit - 1 small piece of canteloupe and 1 small piece of honeydew melon - 45 cal
Dinner - Jack In the Box Chicken Fajita Pita w/o salsa - 280 cal/ 9 grams
This is only a estimate and I actually added more calories and fat on most of the items on my log, better to be safe than sorry. I am thankful that I was able to eat and use discipline.
Total Calories - 685 cal/estimate (no more than 850)
Total Fat - 19.5 This too is a estimate/I am sure it probably was less.
* Todays reason for needing to lose weight- Being able to go to the store and buy regular sized clothes and not full-figure due to my buttocks and hips! *