24th Day....Actually June 22, 2007
Good evening to everyone. Today was another very successful day, I feel as if I have accomplished what I needed too and I am super happy! My weight loss is going wonderfully and I am charged. Work was work. Same oh same oh....The commute was horrible today, I left work at 4:45 and I didn't get home until 6:15 and I only work 20 minutes away from where I work....Grrrrrhhhhhhhhhhh, yep, that's me growling out of control. But over all I had an okay day. My food choices have been good and I am happy that I am learning how to eat healthier and making health food choices....Man, why do we have to have so many different types of good foods? I don't know, but I love the variety.....Anyway on to the Food Log....Hopefully your day was successful and what you didn't accomplish today, there is always tomorrow....Toodles~
Food Log
Breakfast - Whole Wheat Toast w/Laughing Cow lowfat cheese 135 cal/3 grams fat
Coffee w/nonfat milk 40 cal
Water
Lunch - 3 oz baked chicken, 160 cal/6 grams
1/2 cup brocolli w/fat free cheese - 45 cal
Water- Water- Water
Snack- small nectarine 60 cal/1 gram fat
Dinner - WW Pasta w/veggies 280/ 6 grams fat
Water-Water-Water
Total Calories - 720 cal
Fat Grams - 16
I had a fabulous day, with the exception of being stuck in traffic. I came home, cleaned house and now I still have to go and workout and then go to bed....Everyone have a good night and I will see you all on tomorrow. Know that we are all on this journey together!
~PrettyDiva37 On The Way Down~