Ughhh...
So my WI on Friday was horrible. Yes, TOM is in town, but 220.5?! Thats the most I have ever seen on the scale. I never thought I would get back to the teens of the 200's.. and now look where I am. So since I've decided to stop watching what I eat (with the whole moving thing) I'm trying something else. I tried this program before, but I wasn't very strong. Bascially, when you're hungry eat, eat what you want not what you think you should, eat consciously and enjoy every mouthful, and stop when you think you're full. It's Paul McKenna's "I Can Make You Thin" plan. No calorie counting, no portioning, no measuring. Really simple, and really effective. I'm finding that I'm really eating so much less. The hardest part is not stuffing my face when I'm emotionally "hungry". I'm going away for a week starting on the 16th, so my next WI will be in about 3 weeks. We'll see if I've made any progress. I've been craving pistachio ice cream!!!