Missing in Action Back Now is what counts.

ALL Boobs

Hello Everyone,

It been a long time since my last post.  I  made some progress in losing weight, since Jan 27, weigh-in, down only 3 pds. Today 3/10  I had my 3rd weigh-in and it was the best  SURPISE I received all year would you believe a total of 10, I say 10 pounds 'woo doggie'.  The receptionist not sure of what she just saw made get back on the scale to re-read it she was shocked and pleased  and so was I.  I estimated 6 pds. at the most.   Folks sitting in the recept. area could tell something really good just happen to me, you can see them  there with silent smiles  on there faces.  I think they were happy for me too,  Doc. was surpriseand very supportive in my progress too.  Boy!  that  was it, 'The Spring in me has Sprang", haha. That  kind of news is definitely a motivation to keep it up.   Total weigt to lose is 48 pds.  I like to see 6 pds. gone at next weigh-in on April 7th...  I keep you posted. 

The number 223 should go like this...223, 217, 211, 205, 199, 193, 187, 180,175..GOAL !

i'M BACK

As of day I'm down 13.80 pds.  Feeling better about the lost of my dog back in Dec. we made adoption of another cocker spaniel.

Sad Year End and New Beginnings

I haven't written any notes recently due to my baby boy Blazer (dog) have been critically ill just passed away on Dec 29th he was with us for 11 1/2 yrs. My husband and I haven't been in the best of spirits but we celebrate the New Year here at home with his ashes that I  brought home yesterday.  We miss him so much I Loved Him like I Loved a Child.  I've been sad as I walk thru the house  I expect for him to be at the bathroom door when I come out, but he not there anymore. He was the best cocker spaniel in the world.  Someone please tell me the hurt will stop :(  I still cry....  I know some one you will say its only a dog but Blazer and his family and freinds knew he was more than that.  

But I wanted you all to know that on my first weigh-in on the Dec 30th I lost 8.4 pds.  which brought me a smile on my face for awhile.  I will continue this sucess my next weigh in is Jan 27th Wish me Luck...   

Excerise Working well

I haven't written in a few days, but I thought I fill you in on my progress.  I been excerising at least 3 times a week.  I trying to increase that.  I feel wonderful" I've been during Power 90 aand Silm 6 and especially the bands.  The bands really works wonder on my biceps and triceps I love them (favorite thing).  But I need to trim my thighs maybe I use the trenchmill on those. I got that "wigga thing" Yuk.   

Can't wait for weigh in on Dec 30 at 9:00 a.m

Baby steps 1.2..3...4....5.....6......7.......8........9.........10.......... 

Happy Feet

Down 5.3 pds first week YEAH!

I see that my pervious post I say 6 pds. I lied..but that .7 not far away.  target next week is another 4 to 6 pds.  I.ve been excerising and eating 90% right , water,water.  Only problem is the dry mouth, I never ever had chapped lips but while  taking Phen my lips feel like lizard skin Yuk! I had to snack vaseline on them this morning...... I wish everyone new succes this week.  So if we all buckle down on excerising, eating right to where we knoock off a few more extra pounds before Xmas. Maybe we eat little of these xmas treats and not feel so bad

1 Week Down

I can't believe that I have lost 7 inches in my first week and my scale reads a lost of 6 pounds, but I know Dr. office scale will read different.  I go back there on Dec 30th for my first weigh-in. 

Phentermine.  I notice I drink lots and lots of water, which is great.  But I think Dr. need to up the dose, I feel those craving, it appear that if I take it to early or  to late the craving come on.  I can't really pin point the exact time to take the afternoon dose. I did my excerise 3 times this week.  Hope to increase that next week class will be over on Sunday but restart in Jan. At least I can focus on me and wrapping Xmas presents.

One problem with Phentermine I'm not going to the bathroom reguarlly anymore.  Any good suggestions?

New beginning

Today 12/2/06 I decided to start another diet program which I hate the word diet .  So to help me my Dr. prescrided me Phentermine 20mg and 5-HTP 5mg..  I took one pill after this morning Dr. visit and another at 5:00p.m. (twice a day with food) so far it working just this evening I'm not hungry but I know I must eat.  Tomorrow  morning I will taregt a excerise rountine in my home gym.   My first task is to step onto that brand new trendmill that I order from QVC 6mths ago.  I know I'm bad...