Bad Crystal Bad Bad BAd

So I started a new job and havent been able to hit a gym but I am standing and moving around 8 hours a day. That counts right?

Since I started this diet program I have failed twice!! Two times people!! Bad me!

I went to two bbqs and inhaled bread and rice along with beer and sweets ... horrible..and to add to the tradgy before you I forgot to take my pill one day.

I am going to get back on track and continue taking the pills and eating like I should doubt I will be able to hit the gym as much as I used to could but I am going to try. I have lost a pretty decent amout of weight though in a very short time. I have only been on the diet since the first of May.

Well much LOVE and hopefully you will learn form my mistakes..DONT DO IT MAN!!!...Keep losing those pounds and remember 3500 calories equal one pound of nasty fat.. Count those Calories!!!

Hugs

Crystal

7 shed

So I am trying to lose all this weight and I dont even own a scale..how crazy is that? If igured I would update my weight when I saw my doc again at the end of the month but I got lucky today. My neighbor was nice enough to let me use hers and so with much excitement I jumped on.

I lost 7 pounds! In three days? So at first I was super excited but after I thought about it I realized it was just water weight. If I dont keep up what I am doing I will gain it back in a heartbeat.

I went to the gym today and did the bike for 30 minutes and I was up running around the house cleaning afterward. So I am pretty sure I got enough cardio.  I also snuck in 40 sit ups and 20 push ups just because I was watching and I didnt feel like sitting down. So during the show I was doing lunges and during the commercials I would do the sit ups and push ups.

Also, today is day three of taking my phentermine and I actually fell asleep around 4 p.m. It was only a 20 minute catnap but I was really surprised that I was tired enough to fall asleep. So after I woke up I took a shower  and while I was in the shower my stomach started growling  loudly! I dont remember a time I gave ever heard my stomach growl...it was weird.

For dinner I had grilled steak ...zuccini...squash ...and a salad. I put everything on a small black plate and was super full after I ate.

Well its late and I am going to bed.. Thanks for the comments guys! I am glad I could help and recieve awesome advice at the same time.

*hugs*

55 pounds in 3 months?

I am insane for even attempting but my doctor says I need to lose the weight or by September I will probably be injecting myself with insulin...

So he prescribed Phentermine for me to help jumpstart my engine.

I am trying to stay as far away from pastas and crappy sugars like sodas and candy but I didnt realize how hard it is. I am constantly craving for them and I went from being a social smoker to holy crap I am lighting another one(?).

I have taken the pills for two days now and I have to remind myself to eat. I am drinking water like mad but food just doesnt seem to be a priority. Which I know is totally horrible. So I am going to try a new plan tomorrow which is eat before I take my pill and take a multivitamin just to make sure I dont hurt myself.

I have no stemina in the gym ... which is sad due to me being a personal trainer some years ago but now I get on an eliptical and watch the timer begging with each passing second for it to be over. Unfortunaly I usually give up after 10 minutes and jump on the treadmill for the rest of the hour.

I have four children and my body shows it. Especially around my hips thighs and stomach but I have come to the realization that I will never completely lose the strech marked gut and I am learning to embrace instead of insult.

I am 28 years old, married to a wonderful man, and have 6 kids all together. I live a very busy life and I have dedicated myself to my family instead of myself and its time for a change.

55 pounds in 3 months.. I dont know if I will make but I know I am going to damn try to and I will blog along the way.