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Name: phat2009
City: Lewisburg
Region: Tennessee
Country: United States

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My Weight Loss

Height:	167.6cm
Start weight:	214.00lb
Current weight:	207.00lb
Goal weight:	169.00lb
Lost to date:	7.00lb
Remaining:	38.00lb

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February '12

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Really Simple Syndication

07/03/2009 21:34

Metobolic Research Center Works

Well I have been on this diet for 33 days.I have lost a total of 13#. But I have lost 11.5 inches. I was a bit discouraged cause they say you can lose as much as 3-5 pounds a week if your commited. I have tryed a lot of things in the past

but quickly get bored when I don't see major results.

I would drop off as much as 9 pounds. Never any inches. So I am hooked. I have increased my water intake. I stopped walking the occ 2 miles. and decided to work out to the Biggest Loser Bootcamp dvd. Oh it hurts but you sweat. No just a casual sweat but a locker room funk sweat. I hope to stay positive and I have decided to weigh in once a week. Got to stay focus folks

so untill next time.

Just keep sweating

Bye

Posted By: phat2009 Add Comment | Comments (0) Top

06/23/2009 23:35

2.5 more miles added

Well to day I went for my morning walk. I walked 2.5 miles. I also tried the little run walk for the last 1/2 mile. I can tolerate running a little longer then in the beginning. I guess up to 30 seconds before I go into the pass out model. I did pretty good on the diet. I have drank over 64 oz water.

yeah me