09/24/2009 16:53
back at it again......
I fell off the wagon...... :[
and boy do I feel it!
Our @work series with WW hasn't restarted as we are recruiting people. Doesn't look good so I will have to decide whether I want to do the WW express during Lunch and walk over to the class every Thursday or pick a few to try after work. I just can't commit to a Sat. morning - I won't do it. But I need Weight Watcher Classes to keep me honest..... grrrrrrrrr
So I started back on my WW program on my own and need to get to the grocery store for fruits and veggies - getting low.
Good news bad news.... my bp is normal... but I need to monitor it and let the doctor know should it sky up again. Now I'm only on a Diuretic - that's the good news. Esp. since I'm sick of all the side effects and trying one bp med after another. Now my blood work... sugar is up and so is my Cholestrol. She wants me back on WW plan and Exercise.
I even moved my CD stereo from the basement to the living room so I can play music and dance around when no one is home for some cardio! LOL.
I plan on going to Water Aerobic class on Saturdays as much as I can. I went for the first time in years last Sat. and LOVED it. Here is this retired, much older then me women, and she is in terrific shape. Not an inch of fat on her - plus, she is a Good teacher too. It's with a weight belt so helps with the resistance in deep end. Starts at 9 and goes till 950 so a great 45 min work out. She does stretching too and I loved that. Me and another girl are the youngest in class and I'm such a beginner. These older ladies are yaking and not out of breathe because they are advanced... lol.
My body is sore from Ab ball class yesterday we did a lot of inner thigh stuff and man do I feel it! wow.
So hopefully closer to my 189 goal by Halloween - next week - just closer to it 195 193 196 whatever!
gotta do this, gotta do it for me.