09/11/2009 18:52
my thoughts....
I hardly exercised this week. Every time I tried to get up early I didn't. I have DVDs I want to start using in the morning. I think I need to do the trick with the alarm 10 mins earlier every week and put it across the room so I have to turn it off - I have a snooze button - all I do is hit the button and roll over for the next 5 mins. This way I'll get up take the dog out and then work out. I feel so alert and refreshed when I work out in the morning. Energized.
I have been staying on-track with eating and WI is Tuesday. So I know I'm still losing. But still no word on Weight Watchers at work but we won't know the results till 9/25. I certainly hope we will continue. I will join a class if not at work.
My Ankle is much better but not 100 pc I want it to be normal again so I can start walking outside while the weather is nice. Fall is my favorite time of year - cool and crisp but managable. I even found my daughters old MP3 player to download songs too. It's a larger model problem the first sizes they made but who cares, better then my CD player that skips! Someone at work showed me how seems simple. He had a cable too so I need to find her's or buy a new one. kool beans! I can put Cher, Abba, eye of the tiger, suddenly I see on there!
News in Florida is mom is not feeling well at all. Mom is on dialysis at home. She gets infection after infection. I have offered her to move up to Ohio with us but she gets mad at me. My aunt called me but I cannot do anything about it she won't go to the doctors or the ER. Only my brother can convince her and afterall he lives with her. He is too self-involved to pay attention - Turkey!
While I was running around last night I had to urge to stop at McDonalds for a HAPPY meal. I decided I would not be HAPPY with myself if I got that an hour after eating so I went home and had my left over stir fry. That was one of those - wait a few minutes and think! It worked. Well I'm trying to decide what to do for lunch - I brought fish and a tomato.
have a great week looking forward to being 194 193 by Tuesday. my mini goal.