08/29/2009 15:39
Physically Stronger even if it doesn't show.
I'm thinking of throwing on music and dancing for 30 to 45 minutes? It's cardio right? I am sooooooooooo sore! We did some weight resistance training in ab ball class on Thursday. So my arms feel like gorilla arms and my thighs and inner thighs are sore from all the wall squats and bar squats. That teacher is a killer... the thing is... even at this weight I know I'm physically stronger. While moving my DD into her dorm she decided to loft her bed like her roommates well it was only me and her friend's boyfriend to lift the bed and loft it in. The two girls helped but they both weight about 100 pounds a piece - skinny minis. He helped me unload the car as well - I brought hubbies' dolly. Ryan asked me sooooo what are we benching these days 200 - 300 - 500 pounds? I was amazed you had that power who knew (what he meant is looking at round me who knew!!!) I laughed and said well I guess working out really is helping me. He said no doubt. Well that feels good coming from a 20 year old that mom is pumping iron!!!!!
So today have to decide... but I'll do something.
Thinking of finding a WW fish recipe for dinner tonight.
want to be 195 to 193 at WI on Tuesday. This is my last class @work till the new session on 9/28.
How's everyone else doing?
So today have to decide... but I'll do something.
Thinking of finding a WW fish recipe for dinner tonight.
want to be 195 to 193 at WI on Tuesday. This is my last class @work till the new session on 9/28.
How's everyone else doing?