Hey everybody! Well let me start by saying today was the most complete meal I have ever had. I am not much of a breakfast eater in fact, when I think about eating breakfast foods and eating in the morning it makes me sick to my stomach. Now why can't that be the other way around? That is when all my bad eating habits take place, in the afternoon.
For many people afternoon starts around 12pm, that's lunchtime right? For me it starts at 4pm because I am not used to any eating schedule earlier than that. Then at 7pm it is dinner time.
Anyways lately I have been having trouble finding my motivation. It used to be that I would just GET MOTIVATED and I could lose some weight but not anymore. Now I don't quite know what's going on with my will power. But something did spark a flame under my ass last night.
TLC's -Addicted To Food! Wow... Just watching the people on the show eat 3-9,000 calories a day made me sick to my stomach. I had always said that I would never allow myself to get that big. Well here I am, on the road to getting that big and feeling as if I can not be stopped. As I watched these people's stories, that was me. Sure I was much smaller than them(and of course, isn't that another excuse for us to keep eating) but give it two or four years and that would be my story.
One guy pigged out! He was at least 800 pds and had a tube down his nose because he had trouble breathing and yet he ate. It literally grossed me out and frightened me because being near death was not enough for him. Will it be for me one day?
We have to realize what we are doing to ourselves. It is not okay! Many times we fall off the wagon and tell ourselves well that's okay, we will just start all over again. That is not good enough! Most of us has had to diet since we were in our young teen years and some of us since we were just little kids. We know the rules to the diet game like the back of our hands! Excuses! Excuses! Even when we think we are out of them, we still have just one left.
Screw food, there is more to the world than chocolates and soda's!
So I say stop the excuses, dont be so lenient on ourselves when we do something that we know we are not supposed to be doing. We know that this is a life- threatening disease. We know how most of the world views fat people. So let's just prove them wrong and in the process prove ourselves right. That we can really do it!
I know my weight tracker will have moved by next month...Will yours?