Take Your Time
If you want it
If you need it
Say you gotta have it
Then take the time...
If you want it
If you need it
Say you gotta have it
Then you gotta take the time... Pebbles
Thank you so much for all of the encouragement to my EP buddies -- because of all the tips, I truly feel that I didn't go on a binge and "eat to my feelings." Cuz the way I was feeling, I should have had a steak with some gravy or something. LOLOL Instead, I had a light breakfast of fruit (nectarine/grape/pineapple/strawberry mix), a cup of coffee and a cinnamon roll. Yeah...I had one. It was small and had no icing on it though. For lunch, I was good -- had my JC lunch entree and a small salad yesterday, a couple of roasted asparagus spears, and Crystal Lite. I wasn't feeling good last night when I came home, so I could only stomach some water and a Sugar Free jello.
Even though I wanted to sabotage the whole thing, I had to remember that my thoughts about health had changed. Now I think about how everything is going to feel on the INSIDE before I put it in my mouth -- something I can honestly say I never did. I'm proud of that. Who knew I could care about the nutrition value of stuff?
Anyway, thanks to my new Tanitas scale, I can accurate measure my weight -- from a naked standpoint. And now that RRRita has been here a couple of days, my water level is subsiding gradually...and guess what that revealed? That I had ACTUALLY lost weight after all. I don't want to turn into a slave to the scale, but I needed to SEE that my work was going to waste.
Ok...off to work. Have a wonderful day!
Wishing you all success on your daily goals!