04/22/2009 17:19
im back..
what a blast from the past huh?? i was just thinking that i used to do alot more posting.. and i looked at my favorites folder.. and oh my goodness! i havne't been here for the longest time.. did ya'll see susan on britains got talent?? and shaheen?? oh my goodness.. the sax guy was good, but i can only watch so much of that.. anyway.. then it led into a whole wasted afternoon of watching last years bgt and you tube.. anyway! nothing much here.. i went on vacation to europe.. it was GREAT! free flying helps with the costs alot! i have been working and (not) working out.. i need to get back to that.. i was thinking about taking a zumba class.. what do you think?
Posted By: ophelialynn
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03/29/2009 16:56
where i have been missing to, what i have been doing and why i will be missing agian...
so.. i have been doing the jillian michaels dvd.. 30 day shred.. love it..
it is making me sore.. mostly in muscles that i don't normally stretch.. like my hamstrings.. especially when i am doing one of the exersizes.. (kicking your own butt.. literally.. ) but other than that.. it is great! i love the format..
3 minutes strength, 2 minutes of cardio, 1 minute of abs.. repeat 3x
i might have the strength and cardio switched.. but however it is, it is just enough to keep me going..
i havne't been running :(
i haven't felt up to leaving the house.. BUT i will be going somewhere on wednesday..
on the day i will be leaving the house to go to PARIS!
i decided a month or two ago.. that i need to reward myself with somehting other than food.. (and i need to go while i can go so cheaply through work)
i will be gone a week.. and i am SUPER EXCITED..
i just got back on wednesday from amsterdam.. and there is not an easy way for me to get online there.. so i wasn't around for four days.. sorry..
anyway,
i hope everyone is feeling good and i hope you all have a great week..
i will bring back pictures :)
♥
Posted By: ophelialynn
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03/21/2009 01:27
guess what i bought...
i bought jillian michaels 30 day shred from TBL.. not the shred from TBL, but jillian from TBL.. i ahvne't done it yet.. but i am super excited to try it!!
♥
Posted By: ophelialynn
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03/10/2009 00:05
um..
i feel crappy. i am going to be mia for a while i think.. like two or three days anyway..
i hope everyones weight loss/exersize/maintaince is going well..
♥
Posted By: ophelialynn
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03/06/2009 09:52
week 1...
day two complete..
one more day.. probably saturday and i will be done with c25k training week 1!!
♥
Posted By: ophelialynn
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03/06/2009 00:49
allergies..
are here! they are not my favorite thing in the world.. but yesterday after my c25k training.. i used my bender ball.. with a medicine ball..
it is a great worlout when i do it.. really works my abs.. but i added the medicine ball yesterday.. and i liked it, except..
i keep sneezing..
and it hurts...
alot..
hope your allergies aren't bad..
♥
Posted By: ophelialynn
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03/05/2009 05:10
i heard the magic words today...
at work one of the boys said to me.. d*mn girl.. you are always eating healthy.. i wanna be like you when i grow up.. especially cause you look lik eyou are losing weight...
and when i met my friend at the gym.. when i took off my coat to change she looked at me and asked.. have you lost.. like a lot of weight??
YES!!
not to the losing alot of weight.. but when i start to feel like i am not losing.. someone says something nice
:)
anyway.. bed time..
i hope you all hear the magic words soon!!
♥
Posted By: ophelialynn
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02/25/2009 03:37
tomorrow...
i will be going to cancun for a day trip..i won't even be there long enough to get a tan.. or really sit in the sun.. :(
but my best friend is comming into town and when i get to the airport she will (cross your fingers!) be there!
yay to best friends!!
ok. i have to go shave my f*in legs.
:)
♥
Posted By: ophelialynn
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02/23/2009 21:24
motivation is lacking today..
i don't wanna work out..
and
TOM is a pain in my abdomen..
really..
i also have found that i am not feeling like eating in the am.. gotta do it.. i am out of the stuff for my smoothie.. maybe i should just go buy it.. then i would have ready made breakfast..
i have to eat something now..
then i have data entry work to do..
eww..
♥
Posted By: ophelialynn
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02/22/2009 07:30
fundraisers and choices..
i went to a fundraiser for my little cousin.. we played euchre for 5 hours and there were drinks and pizza and soda and salad and brownies and BEER...
and i was really proud of myself.. ok i had 2 brownies.. but i split them with my partner.. and i started a tab with the waitress and told her that i only wanted diet soda with a handful of cherries in it.. she said i could go up to the buffet anytime i wanted for free.. but this way i stayed away from the food.. and had less chance of ordering a real drink..
so i drank lots of water.. and probably a little more soda than i should have.. but that is just because i try not to drink soda anymore.. (unless for a special treat i am out.. --plus then i don't drink beer.. which i tend to go overboard on!!)
and i ate a piece of pizza.. but i had some salad at the begining of the night.. and a little later when i was feeling 'snacky' and wanted something to eat.. (ok.. plus i had the brownies.. but it is a WOE, not a Never Eat Anything..) choices were made and overall.. i am happy with them..
the only problem is that i weigh in tomorrow morning..in about 7 hous.. so i hope that i have at least processed some of that sugar from the soda..
♥
Posted By: ophelialynn
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