Ok, so i haven't posted in a while...partly because I'm embarrassed that once again I kind of fell off the train. But mostly because I didn't want to hear myself whine!
Got some big family drama going on right now (dh's side not mine) but it makes me really sad...and what do I do when I'm sad...cry and eat...and eat. Bonehead that I am! I did have a couple pepsis too...but, I really haven't gone overboard with it, so I'm proud of myself for that. However, I'm not so proud that I haven't been exercising...basically at all :(
So anyway, tomorrow I'm going to resume my on plan eating and ladies...I really think I'm gonna start the C25K tomorrow. Yes...you are hearing that correctly. It's in black and white.
Now I just have to figure out how to upload a podcast....gwynn....help! I really think I may be able to do this...especially since I plan to start in my basement...on the treadmill with nobody watching.
Hope everyone is doing well and I will check in with you all!
Yay! I'm so glad you're alive. Sorry about all the drama. But I've found that when I fall off the wagon, train, whatever, THAT's when I need this blog the most. You can do this, girl! And I had a hard time downloading those podcasts and then figuring out how to get them to play on the iPod. I would help, but I'm not quite sure how I did it! Go for it, Ditto!
I'm so glad you are going to start girl!! You will love it!!
Here is the link http://www.ullreys.com/robert/Podcasts/index.html just click on podcasts up at the top, download it to your desktop, and then click and drag it onto your iPod when you open iTunes.
DOn't feel bad we all fall off the wagon at times I fell off too and I'm having a bit of a time getting back on. As long as we get back on and don't stay off too long we should be good. Good luck on starting the C25K I wish you well!
Oh and for the drama I really hope things get better!
