09/13/2006 13:18
Wenesday
CHEAT DAY!
| Height: | |
| Start weight: | 220.00lb |
| Current weight: | 220.00lb |
| Goal weight: | 175.00lb |
| Lost to date: | 0.00lb |
| Remaining: | 45.00lb |
| 22 |
| November '08 |
| < | November | > | ||||
| S | M | T | W | T | F | S |
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| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
CHEAT DAY!
Breakfast: NoCarb Instant Breakfast
Snack: Chocolate ensure Protein Shake
Lunch: Steak and brown rice
Snack: Chocolate pudding and 2 graham crackers
Dinner: Chicken, Salad {no dressing}, veggies
Breakfast: No carb instant breakfast
Snack: Ensure protein shake
lunch: Chicken and veggies
snack: Fruit and yougurt
Dinner: Steak and veggies
Breakfast: One 8oz glass of no carb instant breakfast.
Snack: Einsure protein shake and grapes
Lunch: Baked chicken and veggies
Snack: fruit and yogurt
Dinner: Pizzza{ opps sorry weakness}