06/13/2009 18:17
Decide.Commit.Succeed
I'm 25. I'm fat. I'm unhappy.
No need in complaining-it wastes the time I could be using to do something about it. So here I am, starting a professional weight loss program, praying that it works. But hey, it only works if you work it, right? I came up with a plan...it's simple enough, but it's so powerful when I look at it....
DECIDE.COMMIT.SUCCEED
DECIDE....I'm fat and I need to lose weight. I DECIDED I needed to do something about it sooner than later.
COMMIT....Because I need to lose weight now in order to reach my goal of 130 by my 26th birthday, I need a diet plan that will be easy, yet effective. I found one, so I will COMMIT to it.
SUCCEED...If I stick to my plan, and keep my goal in site, I can and I will SUCCEED...I just gotta do it...
We'll see how this goes....Day 1 is on!!! I'm not really all that hungry and I didn't even take the prescribed appetite suppressant! I'm on a high protein, low fat diet for the first week, so my calorie intake is extremely low. If I can make it to Friday, then I will have succeeded. Hmmm...until later 