Make it Stick

DAY FIVE: Reward Yourself
Congratulations! You've now spent six weeks working toward some of life's most important goals -- reducing stress, prioritizing happiness and putting yourself and your health first. Honor your efforts by treating yourself to something that makes you feel truly happy.

Your assignment: Do something nice for yourself. Here are some ideas:

• Make plans to spend time with someone who makes you feel really good
• Buy yourself a treat that you always wanted but talked yourself out of for some reason
• Sign up for a class in something you've always wanted to try
• Treat yourself to a spa visit or a delicious meal out
• Give yourself the gift of some "me" time -- turn off the phone, shut the door and do whatever you darn well please