11/16/2009 19:08
Just another Manic Monday!
Not really.......its rather sedate around here! Another beautiful day outside, although not quite as warm as yesterday. Mid 50's I think.......still great for November!!
Just have to get thru the day at work and then I'm meeting my friends for "Martini Monday"!! I'll eat VERY lightly and maybe have 1 lite beer and then its off to Zumba! I am SO looking forward to it! I'll finish my beer by 5:30 and Zumba is at 7, so I'm sure I'll be fine. This is an experiment. If I feel too sluggish, I'll know that I can't even have a lite beer beforehand and that'll be ok. I do, however, have to eat something. I know that I can't do my best when I'm running on empty. Just a wee bit of something will do the trick.
Oh....and my friend the scale told me this morning that I'm down another pound. That's a total of 4 1/2 lbs since Oct 5, when I started Intuitive Eating. A snail's pace to be sure, but every little bit helps!
Have a good week!
Nova