11/13/2009 16:26
Friday......YES!!
I'm lovin' me a Friday!! I took the day off yesterday to wait for a repairman to come and I enjoyed my day. Trouble is, I enjoyed it a bit too much......food wise. I guess its a good thing that I have to work for a living. When I sit around the house, I start thinking of what I can eat. I didn't do horribly, but ate more than I would have if I had been in my normal routine.
Wednesday night circuit class was fun. The hour flew by as we were jumping from station to station every minute and then every 4 minutes we did a cardio segment. Next Wednesday in that time slot is "Turbo Kick" Be afraid......be very afraid!
The scale is not budging, but I have to say......I feel SO much better since I've been exercising! Aside from my knees being a bit achey. Getting old and creaky I guess! I'm not letting it stop me. I just have to give myself time for rest and recovery instead of pushing too hard, at least at first.
Hope you all have a great weekend!