| Height: | 154.9cm |
| Start weight: | 171.00lb |
| Current weight: | 159.00lb |
| Goal weight: | 130.00lb |
| Lost to date: | 12.00lb |
| Remaining: | 29.00lb |
| 26 |
| May '12 |
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I wish there was an easy way to lose this weight... It's hard to stay on track with eating the right foods and getting enough excercise. I've only lost 10 pounds since getting back into the swing of things in December. It's February and I should have lost at least 20 pounds by now.
I shall not give up! I'm down to a size 14, and I hear that's normal. But I'm still considered OBESE according to the BMI rules.
It's New Years Eve... I'm feeling pretty good about my start on the right track to looking and feeling better! I hope that I continue going in the right direction, which I think it will work this time and for good!
It was a good day eating wise. I ate my Tuna like a good big girl! Its easier for me to do low carb, than low fat. I love cheese too much to give it up completely.
~ I'm keeping a food journal and have sworn off any fried foods
~ Next step is to step up the excersing... My husband bought us the Wii for Christmas and the Wii Fit, gotta get going on that which should help my efforts.
I'm back to give it another try! I have a new job with a lot LESS Stress... My hope is to get it done right. I did fly by my 40th and am 1/2 way to 42, but I'm not giving up.
I had my fit evaluation today, with my personal trainer w/ good and bad results. Those of you who are ready to lose a lot of weight, need to remember to EAT! Eat the right foods of course.
The good news is that I lost weight... the bad news is that I have lost more lean body weight than fat weight. In December, my lean weight was 115.8 and fat weight was 58.6 TODAY, its less weight, but it took away my lean weight 107.4 and added to my fat to 62.6. 
The trainer asked me to stop taking Phen anymore. It will do me no good to lose lean weight! I told him I'd do better and stop when the perscription runs out.. I only have one refill.
Thought I'd share my knowledge on the proper way to lose weight.
How do I get access to the Phentermine Forum? I registered before registering on this site and have had no luck! I just tried to register again and it tells me my name is already reserved?? Can anyone help me?
I'm a newbie to this blogging, parden the confusion. I found this site, while researching Phenteramine, which I've been on for 9 days... I think this is a life saver, since November '06, I've been working out with a trainer 3 times a week and attempting to resolve my eating habits. My hope is Phen will help me to learn to control my eating. I do need to step up my cardio as well. To date I've lost around 15 pounds. Starting out at 184 at the time I started w/ a personal trainer. I have lost several inches, which is encouraging. Muscle weighs more than fat, but doesn't take up as much space.
Around the Christmas and New year, was just not a good time to watch your eating... We went to the in-laws and I just didn't pay attention... on purpose. 
