| Height: | 159.0cm |
| Start weight: | 134.00lb |
| Current weight: | 122.20lb |
| Goal weight: | 115.00lb |
| Lost to date: | 11.80lb |
| Remaining: | 7.20lb |
| 9 |
| February '12 |
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Recently, I wake up around 6:30 due to exessive stress of teaching. I woke up 6:15 am today as usual although I am not teaching on Friday. I started to surf the net bur after about half an hour, all of a sudden I decided to go for running and I DID it.
I ran/walked for about 2 miles from 7 to 7:23 am and I am so proud of myself.
I have gained 8 pounds over the last 10 months. I was 115 last September. Yes, I was really busy over the last few months and unfortunately, I could not sign up for my Yoga classes that I planned for at the beginning of the summer. But today, I decided to start working out again even if I have only 15 minutes. So here is my report:
20 min walk n run (Wed)
30 min walk (Thu)
40 min walk (Sat)
Only 9 more days to go...... I must enjoy the last days of my graduate school.
Week: Feb.11-Feb.18
Monday
Calories: Cereal, Soy Milk, Soup, Soynut, Rice, Gheimeh, Waffle, Pineapple Cream Cheese, Puff Corn,
Steps: 12312
Workout: One hour and half at the gym: 25 min Walking, Rowing (80 cal), 30 min Elliptical (320 cal), 70 Sit-Ups
Week: Feb.3-Feb.10
Thursday
Calories: SpecialK Cereal, Soy Milk, Corn beef, Bread, Provolone Cheese, Loobia Polo, Yogurt, Fish Sandwich, Mayo, Lettuce
Steps: 3259
Workout: 100 min standing (teaching)
Wednesday
Calories: SpecialK Cereal, Soy Milk, Banana, Corn beef, Bread, Provolone Cheese, Bagel, Cream Cheese, Feta, Hummus, Lettuce
Steps: 8238
Workout: 120 min standing (teaching), 20 min dance
Tuesday
Calories:
Steps: 5866
Workout: -
Monday
Calories: SpecialK Cereal, Soy Milk, Feta Cheese, Barbari Bread, Sugar, Loobia polo with brown rice, Hummus, Lettuce, Starbucks green latte
Steps:
Workout: I went to the gym but the parking lot was closed and I had to go back:(
Sunday
Calories: Pancake, Bahar Narenj Jam, Cream Cheese, Chicken Breast, Apricot Sauce, Gyro, Pita Bread, Yogurt, Lettuce
Steps: -
Workout: ~60-80 min Bowling
Week: Jan. 21-Jan.27
Saturday
Calories: ?, Steps: ~2000, Workout: Ski (=3:30 hr)
notes:
Tuesday
Calories: 1490, Steps: 8050, Workout: Run/Walk (=2 mile), Cycling (=25 cal), Situps (=40)
notes: I am totally unmotivated. I do nothing ...........
Monday
Calories: 2009, Steps:1519, Workout: Stepper 30 min (=2.15 mile), walked 1.22 mile, total = 4.03 mile
notes: It is exciting to see that I can run/walk for 5k anytime without any specific trainings. It is good to be light, makes it easier to move around.
Week: Jan. 14-Jan.20
Sunday
Calories: >2500, Steps: 2111, Workout: -
notes: I had Mongolian Barbeque.....
Saturday
Calories: 2071, Steps: ~1000, Workout: -
notes: I slept almost all day........ I need some time to overcome the Wednesday incident. It was out of our control.
Friday
Calories: 2001, Steps: 5233, Workout: -
notes: I had an apple at lunch time and did not feel hungry for a while.
Thursday
Calories: 1888, Steps: 5432, Workout: - (walked and played in the snow for about half an hour)
notes: I had Zoolbia and Bamieh with my tea :((((( It was snowy all day. I am not doing well at all. I am tottaly disappointed with my advisor. He is so slow and I cannot take it anymore.
Wednesday
Calories: 1846, Steps: 4016, Workout: - (walked with my heavy backpack for about 10 min)
notes: a terrible day researchwise but I did a great job keeping my integrity and finish my fortran code
Tuesday
Calories: 1471, Steps: 11846, Workout: Cardio (kickboxing) - 50 min
notes:
Monday
Calories: 1971, Steps:4902, Workout: -
notes:
I have been on vacation for the past seven days. We drove down to North Carolina, South Carolina, Georgia, and finally Florida. It was fantastic to lie on the beach in late December. I am telling you it is nice and at the same time somehow disappointing to experience summer and winter in only one day. We were in sunny Daytona Beach in the morning and in snowy Blacksburg in the evening.
Unfortunately, I gained 2 pound although I walked a lot. I was eager to eat southern food while I am there and as you know they are pretty oily and mostly fried. So it is not surprising to gain weight. I have to work on my healthy eating habbit again. I have to concentrate on my dissertation too.
I am so stressed out to see the load of the work for this semester.
I did 40 minutes elliptical (400 cal), 6 minutes rowing (50 cal),13 minutes walking (30 cal), and some muscle training for arm muscles.
It was great to do some severe physical activity after a while.
خوب من دارم سعی میکنم زندگیم روکم کم به روال عادی برگردونم. بعد از مسافرت و تعطیلات و مهمونی بازی شب یلدا (زودتر از موعدش مجبور بودیم برگزار کنیم) و اینکه کلی غذا میخوردم هر روز، الان یک 2-3 روزیه که مواظب غذا خوردنم هستم و امشب دیدم 1 پوند از 1.4 پوندی که اضافه کرده بودم رو کم کردم. هفته قبل اینقدر میخوردم که از شدت خفگی مجبور بودم دست از غذا بکشم
ورزش رو ولی هنوز دوباره شروع نکردم. این تعطیلات ولی میخواهم حسابی ورزش کنم. کلاس یوگا که تموم شد ولی اگر استخر دانشگاه باز باشه میخوام برم استخر. دلم برای روزهایی که توی تیم بودم و حرفه ای شنا میکردم تنگ شده. روزگار آدم رو چه جاهایی که نمیکشونه. چقدر زندگیم عوض شده از اون موقع تا حالا
