| Height: | 159.0cm |
| Start weight: | 134.00lb |
| Current weight: | 122.20lb |
| Goal weight: | 115.00lb |
| Lost to date: | 11.80lb |
| Remaining: | 7.20lb |
| 9 |
| February '12 |
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Yesterday, we went hiking at McAfee Knob, a great hike on the Appalachian Trail. The total distance is 7 miles including the return. It took us about 4 hours and half to go up and get back.
I felt really good after this severe hike.
Treadmill: 32 min -- 1.75 mile -- 105 cal
Weight training: 3 min -- shoulder exercise
Treadmill: 32 min -- 2.02 mile -- 100 cal
Weight training: 2 min -- shoulder exercise
I went shopping (walked about 3 hours).
Treadmill: 31 min -- 1.51 mile -- 180 cal
Weight training: 2 min -- shoulder exercise
The bad news is that my weight gain now shows itself in my size too. Before, I was just gaining weight without any significant changes in my size but now although my weight is the same as a month ago but my size has increased significantly :((
I used the exercise room for the second time.....
Eliptical: 32 min -- 3.0 mile -- 265 cal
Weight training: 2 min -- shoulder exercise
همین الان از مرکز ورزشکاران دانشگاه میام. گقتم قبل از رقتن برم با دستگاه باد پاد درصد چربی ام رو اندازه بگیرم. با مدل بروزک و بر اساس جرم حجمی اندازه گرفتند
با این روش درصد چربی بدن من 26.8% بود که در واقع "قابل قبول" است و در سطح خوبی نیست. وزنم هم 124.2 پوند بود. البته بعد از خوردن کلی صبحانه در بافه دانشگاه بود
برای مقایسه با وزنه خودم همون موقع خودم رو وزن کردم و 124.2 نشون میداد با در صد چربی 37.2%. این نشون میده وزنه ام وزن رو درست اندازه میگیره
الان که دو، سه ساعت بعد از اون تستمه 122.2 هستم
August 20th was a totally historic day for me. That day, the day after, and weekend were out of control. I have to move in 15 days.
I recommend coffee diet for those who want to lose weight immediately.
I have gained so much weight. I no longer like myself when looking in the mirror.
