changing my lifestyle

I am working towards changing my lifestyle.

My Profile

  • Name: ninabeh
  • City: Washington
  • Region: District of Columbia
  • Country: United States

My Weight Loss

Height: 159.0cm
Start weight: 134.00lb
Current weight: 122.20lb
Goal weight: 115.00lb
Lost to date: 11.80lb
Remaining: 7.20lb

My Calendar

9
February '12
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My Photos

Before After

My friends list

Really Simple Syndication
12/09/2009 16:09

125.2

12/10/2009
125.2  -  1530
Breakfast: Banana, Tea (~80)
Lunch: Beef, Rice, Yogurt (~500)
Afternoon: Kitkat, Chocolate (200)
Dinner: Ash, Salad, Soybean, Beef Stock, Yogurt (750)

Namaste Yoga:  30 minutes

----
12/09/2009
125.2  -  1850
Breakfast: Banana, Tea (~80)
Lunch: Rice, Chicken (~650)
Afternoon: Soymilk, Cereal, Chocolate (270)
Dinner: Ash, Rice, Chicken (850)

Jogging, Yoga: 30 minutes

Posted By: ninabeh Add Comment | Comments (0) Top
12/07/2009 21:49

125.2

125.2  -  1???
Breakfast: Banana, Tea (~80)
Lunch: Rice, Fava bean, Chicken (~700)
Afternoon: Kitkat (70)
Dinner:

Posted By: ninabeh Add Comment | Comments (1) Top
12/04/2009 14:30

124.6

124.6  -  2300
Breakfast: Green tea latte, Tea (~150)
Lunch: Rice, Beef (~700)
Afternoon: Kitkat (150)
Dinner: Pesto pasta (~1200)


Posted By: ninabeh Add Comment | Comments (0) Top
12/03/2009 15:56

125.2

125.2  -  1450
Breakfast: Cream cheese, Bagel, Coffee, Honey, Skim milk (~600)
Lunch: - 
Afternoon: -
Dinner: Onion soup, Eggplant, Kashk, Bread, Persimmon (~850)

Run/Walk: 0.6 miles
Namaste Yoga:  30 minutes

Note: I am getting close to my long-time plateau weight of 124.8. I am so nervous. I hope I can pass this mark easily this time.

Note to MYSELF: I've just noticed that the fact of me being concerned about my weight and eating routine comes from the luxury of being in a stable situation. I was so focused on achieving my first year "goal" and then dealing with its consequences and surviving the new lifestyle (according to my husband defa-e-moghadas period) that I totally forgot about "myself".
I am so glad that I achieved my goal that seemed unrealistic at the time and I am confident about it now. I did not feel like this since January 2009.

Posted By: ninabeh Add Comment | Comments (0) Top
12/02/2009 16:12

125.6

125.6  -  1600
Breakfast: Hot Tea, Kitkat (140)
Lunch:  Rice, Beef (~600)
Afternoon:
Dinner: Rice, Yogurt, Cereal, Soy Milk, Turnip (850)



Posted By: ninabeh Add Comment | Comments (2) Top
12/01/2009 14:18

126.8

126.8  -  1910
Breakfast: Hot Tea, Banana (100)
Lunch:  Rice, Beans, Dills, Chicken (~600)
Afternoon: Kitkat (210)
Dinner: Rice, Yogurt, Eggplant, Kashk, Tomato, Bread, Cake, Persimmon (~1000)

Namaste Yoga:  30 minutes

Note: Had an important presentation. Eating out of stress, too much kitkat and chocolate cake!

Posted By: ninabeh Add Comment | Comments (0) Top
11/30/2009 15:42

126.2

126.2  -  1400
Breakfast: Hot Tea  (0)
Lunch: Yogurt, Rice, Beans, Dills, Beef (~700)
Afternoon: Banana, Cake,  Persimmon (300)
Dinner: Onion soup, Bread, Yogurt (400)

Posted By: ninabeh Add Comment | Comments (0) Top
11/30/2009 03:57

129

129
It has been 1 year since my last post. I have gained a lot since then. Today I weighed myself in and I was 129. It is so disappointing. I have to lose 10 pounds by Christmas. I try to monitor my intake calories. I would like to resume a healthy lifestyle now after one year break.

Posted By: ninabeh Add Comment | Comments (1) Top
12/16/2008 04:24

652

 1.3 mile - 23 min - 80 cal

Posted By: ninabeh Add Comment | Comments (1) Top
11/18/2008 22:17

625

I was 120.8 this morning, lost 5.5 pounds since I came back from BB. I am not feeling well though. Had headache all day. I tried to drink lots of hot tea and warm water.

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