changing my lifestyle

I am working towards changing my lifestyle.

My Profile

  • Name: ninabeh
  • City: Washington
  • Region: District of Columbia
  • Country: United States

My Weight Loss

Height: 159.0cm
Start weight: 134.00lb
Current weight: 122.20lb
Goal weight: 115.00lb
Lost to date: 11.80lb
Remaining: 7.20lb

My Calendar

6
September '10
< September >
S M T W T F S
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My Photos

Before After

My friends list

Really Simple Syndication
01/14/2010 15:00

123.8

1/14/2010
123.8  -  1???
Breakfast: Tea, Egg (70)
Lunch:
Afternoon:
Dinner:

Abdominal Exercises while Driving: 5 minutes

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01/11/2010 21:12

123.4

1/13/2010
123.4  -  1020
Breakfast: Tea, Egg (70)
Lunch: Chicken (200)
Afternoon:
Dinner: Bulgarian cheese, Bread, Yogurt, Cucumber (~750)

Abdominal Exercises while Driving: 5 minutes
Yoga, Lunge, Pushups, Jogging: 15 minutes
 
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1/12/2010
124  -  1050
Breakfast: Tea, Whole wheat bread (50)
Lunch: Bread, Chicken (250)
Afternoon:
Dinner: Salad, Egg, Orange Cranberry Cheese, Bread (~750)

Note: Today, I got my period and it was really hurtful. The worst one over several months. I also gained about 0.6 pounds since yesterday!
 
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1/11/2010
123.4  -  900
Breakfast: Tea (0)
Lunch: Potato, Chicken (240)
Afternoon:
Dinner: Orange Cranberry Cheese, Salad, Bread, Date (660)
 
Abdominal Exercises while Driving: 5 minutes
Yoga, Lunge, Pushups: 10 minutes

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01/07/2010 17:04

123.4

1/9/2010
123.4  -  1450
Breakfast: Bread, Cheese, Sugar (700)
Lunch:
Afternoon:
Dinner: Bread, Cheese, Sugar (750)

Few pushups
Shopping/Walking: 3 hours 
 
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1/8/2010
123.8  -  1830
Breakfast: Tea, Milk, Vitamin (130)
Lunch: Potato, Kabab, Tomato (600)
Afternoon: Banana (100)
Dinner: Beef, Potato, Tomato, Beans, Onion (1000)
 
Abdominal Exercises while Driving: 15 minutes
 
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1/7/2010
124  -  1180
Breakfast: Tea, Milk (130)
Lunch: Potato, Tomato, Kabab (550)
Afternoon:
Dinner: Yogurt, Cucumber, Egg, Mushroom, Dates, Banana (500)
 
Abdominal Exercises while Driving: 5 minutes
Few pushups

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01/03/2010 23:14

124.6

1/6/2010
124.8  -  1???
Breakfast: Tea, Pear (110)
Lunch:
Afternoon:
Dinner:
 
Abdominal Exercises while Driving: 5 minutes
 
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1/5/2010
?  -  1310
Breakfast: Tea, Pear (110)
Lunch: Rice, Chicken curry (600)
Afternoon:
Dinner: Potato, Coconut milk, Green pepper, Yogurt (600)
 
Abdominal Exercises while Driving: 5 minutes
Namaste Yoga:  20 minutes
 
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1/4/2010
?  -  ~1500
Breakfast: Tea (0)
Lunch: Rice, Chicken curry (600)
Afternoon:
Dinner: Rice, Kabab, Mushrooms,Tomato, Yogurt, Banana (850)
 
Abdominal Exercises while Driving: 10 minutes
 
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1/3/2010
124.6  -  1?
Breakfast: Tea, Barbari, Cheese (~450)
Lunch: Rice, Kabab, Doogh (550)
Afternoon:
Dinner:

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12/17/2009 16:19

123.8

12/18/2009
123.8  -  1?
Breakfast: Tea, Banana (~80)
Lunch: Kookoo, Rice, Hummus, Salad (850)
Afternoon:
Dinner:

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12/17/2009
123.8  -  >2500
Breakfast: Tea (~0)
Lunch: Kookoo, Rice, Beef, Turkey, Salad, Lasagna, Brownies, Coffee, Sugar, Cake (~2000)
Afternoon:
Dinner: Milk, Date, Persimmon (~400)
 
Dance/Jogging: 20 minutes
Namaste Yoga:  30 minutes

Note: It is great to see 123 and something again. Now, I am motivated to loose some more weight. I still have 7 more days before my guests arrive. Apparently, period and its hormonal effects really stop the process of loosing weight. This might be due to the accumulation of water in the body before it starts.

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12/14/2009 17:16

125.4

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12/14/2009
125.4  -  1750
Breakfast: Sugar, Tea (~40)
Lunch: Rice, Chicken (~650)
Afternoon: Cereal, Milk, Dates (300)
Dinner: Rice, Tuna (~750)

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12/11/2009 15:42

124.8

124.8  -  1???
Breakfast: Persimmon, Tea (~120)
Lunch: Soybean, Yogurt (~550)
Afternoon: Soymilk, Cereal, 1 Litter water (200)
Dinner:

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12/09/2009 16:09

125.2

12/10/2009
125.2  -  1530
Breakfast: Banana, Tea (~80)
Lunch: Beef, Rice, Yogurt (~500)
Afternoon: Kitkat, Chocolate (200)
Dinner: Ash, Salad, Soybean, Beef Stock, Yogurt (750)

Namaste Yoga:  30 minutes

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12/09/2009
125.2  -  1850
Breakfast: Banana, Tea (~80)
Lunch: Rice, Chicken (~650)
Afternoon: Soymilk, Cereal, Chocolate (270)
Dinner: Ash, Rice, Chicken (850)

Jogging, Yoga: 30 minutes

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12/07/2009 21:49

125.2

125.2  -  1???
Breakfast: Banana, Tea (~80)
Lunch: Rice, Fava bean, Chicken (~700)
Afternoon: Kitkat (70)
Dinner:

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12/04/2009 14:30

124.6

124.6  -  2300
Breakfast: Green tea latte, Tea (~150)
Lunch: Rice, Beef (~700)
Afternoon: Kitkat (150)
Dinner: Pesto pasta (~1200)


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