changing my lifestyle

625

Wednesday, October 31, 2007 23:08:22

I was 120.8 this morning, lost 5.5 pounds since I came back from BB. I am not feeling well though. Had headache all day. I tried to drink lots of hot tea and warm water.

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617

Wednesday, October 31, 2007 23:00:12

Yesterday, we went hiking at McAfee Knob, a great hike on the Appalachian Trail. The total distance is 7 miles including the return. It took us about 4 hours and half to go up and get back.

I felt really good after this severe hike.

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613

Thursday, November 1, 2007 00:06:20

Treadmill: 32 min -- 1.75 mile -- 105 cal
Weight training: 3 min -- shoulder exercise

Comments(1)

610

Thursday, November 1, 2007 00:03:19

Treadmill: 32 min -- 2.02 mile -- 100 cal
Weight training: 2 min -- shoulder exercise
Comments(2)

594

Tuesday, October 30, 2007 23:08:17

I went shopping (walked about 3 hours).
Comments(0)

593

Tuesday, October 30, 2007 23:07:23

Treadmill: 31 min -- 1.51 mile -- 180 cal
Weight training: 2 min -- shoulder exercise

The bad news is that my weight gain now shows itself in my size too. Before, I was just gaining weight without any significant changes in my size but now although my weight is the same as a month ago but my size has increased significantly :((

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583

Wednesday, October 31, 2007 00:07:20

I used the exercise room for the second time.....
Eliptical: 32 min -- 3.0 mile -- 265 cal
Weight training: 2 min -- shoulder exercise
Comments(2)

577

Wednesday, October 31, 2007 00:01:19

It has been about two weeks since I have moved to DC and I am still trying to settle down.

I used the exercise room for the first time. Yeah!
Eliptical: 24 min -- 2.3 mile -- 203 cal

Comments(1)

557

Saturday, December 8, 2007 23:01:10

همین الان از مرکز ورزشکاران دانشگاه میام. گقتم قبل از رقتن برم با دستگاه باد پاد درصد چربی ام رو اندازه بگیرم. با مدل بروزک و بر اساس جرم حجمی اندازه گرفتند

Brozek formula: BF = (4.57/ρ − 4.142) × 100

با این روش درصد چربی بدن من 26.8% بود که در واقع "قابل قبول" است و در سطح خوبی نیست. وزنم هم 124.2 پوند بود. البته بعد از خوردن کلی صبحانه در بافه دانشگاه بود

برای مقایسه با وزنه خودم همون موقع خودم رو وزن کردم و 124.2 نشون میداد با در صد چربی 37.2%. این نشون میده وزنه ام وزن رو درست اندازه میگیره

الان که دو، سه ساعت بعد از اون تستمه 122.2 هستم

Comments(4)

541 (11)

Friday, December 7, 2007 22:06:15

August 20th was a totally historic day for me. That day, the day after, and weekend were out of control. I have to move in 15 days.

I recommend coffee diet for those who want to lose weight immediately.

Comments(2)