changing my lifestyle

I am working towards changing my lifestyle.

My Profile

  • Name: ninabeh
  • City: Washington
  • Region: District of Columbia
  • Country: United States

My Weight Loss

Height: 159.0cm
Start weight: 134.00lb
Current weight: 122.20lb
Goal weight: 115.00lb
Lost to date: 11.80lb
Remaining: 7.20lb

My Calendar

10
February '12
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My Photos

Before After

My friends list

Really Simple Syndication
01/07/2010 17:04

123.4

1/9/2010
123.4  -  1450
Breakfast: Bread, Cheese, Sugar (700)
Lunch:
Afternoon:
Dinner: Bread, Cheese, Sugar (750)

Few pushups
Shopping/Walking: 3 hours 
 
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1/8/2010
123.8  -  1830
Breakfast: Tea, Milk, Vitamin (130)
Lunch: Potato, Kabab, Tomato (600)
Afternoon: Banana (100)
Dinner: Beef, Potato, Tomato, Beans, Onion (1000)
 
Abdominal Exercises while Driving: 15 minutes
 
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1/7/2010
124  -  1180
Breakfast: Tea, Milk (130)
Lunch: Potato, Tomato, Kabab (550)
Afternoon:
Dinner: Yogurt, Cucumber, Egg, Mushroom, Dates, Banana (500)
 
Abdominal Exercises while Driving: 5 minutes
Few pushups

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