| Height: | 159.0cm |
| Start weight: | 134.00lb |
| Current weight: | 122.20lb |
| Goal weight: | 115.00lb |
| Lost to date: | 11.80lb |
| Remaining: | 7.20lb |
| 26 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Recently, I wake up around 6:30 due to exessive stress of teaching. I woke up 6:15 am today as usual although I am not teaching on Friday. I started to surf the net bur after about half an hour, all of a sudden I decided to go for running and I DID it.
I ran/walked for about 2 miles from 7 to 7:23 am and I am so proud of myself.
you should be:)
نینابه ی عزیزم٬ دفاع و فارغ التحصیلی و پیدا کردن کار و شروع ورزش و لایف استایل بهینه رو همه رو یه جا بهت تبریک می گم و امیدوارم که شاهد موفقیت های روز افزون ات باشیم
مرسی بابت همه ب حمایتها و مهربونی هات
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