02/02/2010 00:46
?
2/3/2010
Shoveling Snow: 15 minutes (My arms were shaking!)
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2/2/2010
Pilates/Yoga Strech: 10 minutes
Jogging/Stair Climbing: 5 minutes
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2/1/2010
Pilates/Yoga Strech: 30 minutes
Eliptical: 10 minutes
01/24/2010 15:37
123.8
1/24/2010
123.8 - 1??
Kukuwa Dance: 1hr
Eliptical: 10 minutes
Breakfast: Cheese, Barbari (~650)
Lunch:
Afternoon: Vinegar, Haleem (500)
Dinner:
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1/23/2010
124.2 - 1750
Hiking in Great Falls (River Trail): 2 miles
Breakfast: Cheese, Barbari (~650)
Lunch:
Afternoon:
Dinner: Ghorme Sabzi e Mashti e Amoo Kabob, Baghlava (~1100)
01/20/2010 15:45
122.8
1/22/2010
? - 1600
Breakfast: Cheese (130)
Lunch: Elk Pepperoni, Spicy cheese puffs (400)
Afternoon:
Dinner:
Namaste Yoga: 30 minutes
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1/21/2010
123.2 - 1600
Breakfast: Cheese (200)
Lunch: Beef tongue, Rice (500)
Afternoon:
Dinner: Cheese, Bread, Tea, Lima Beans (900)
Namaste Yoga: 30 minutes
Jogging: 10 minutes
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1/20/2010
122.8 - 1320
Breakfast: Coffee, Milk (20)
Lunch: Beef tongue, Rice, Lima, Cheese (750)
Afternoon: Cereal, Milk (150)
Dinner: Rice, Peas, Yogurt (400)
Window shopping: 1hr
Note: I am so happy to see 122 and something. Though, I did not feel well over the weekend. It might be just water loss.
01/14/2010 14:00
123.8
1/14/2010
123.8 - 1???
Breakfast: Tea, Egg (70)
Lunch:
Afternoon:
Dinner:
Abdominal Exercises while Driving: 5 minutes
01/11/2010 20:12
123.4
1/13/2010
123.4 - 1020
Breakfast: Tea, Egg (70)
Lunch: Chicken (200)
Afternoon:
Dinner: Bulgarian cheese, Bread, Yogurt, Cucumber (~750)
Abdominal Exercises while Driving: 5 minutes
Yoga, Lunge, Pushups, Jogging: 15 minutes
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1/12/2010
124 - 1050
Breakfast: Tea, Whole wheat bread (50)
Lunch: Bread, Chicken (250)
Afternoon:
Dinner: Salad, Egg, Orange Cranberry Cheese, Bread (~750)
Note: Today, I got my period and it was really hurtful. The worst one over several months. I also gained about 0.6 pounds since yesterday!
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1/11/2010
123.4 - 900
Breakfast: Tea (0)
Lunch: Potato, Chicken (240)
Afternoon:
Dinner: Orange Cranberry Cheese, Salad, Bread, Date (660)
Abdominal Exercises while Driving: 5 minutes
Yoga, Lunge, Pushups: 10 minutes
01/07/2010 16:04
123.4
1/9/2010
123.4 - 1450
Breakfast: Bread, Cheese, Sugar (700)
Lunch:
Afternoon:
Dinner: Bread, Cheese, Sugar (750)
Few pushups
Shopping/Walking: 3 hours
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1/8/2010
123.8 - 1830
Breakfast: Tea, Milk, Vitamin (130)
Lunch: Potato, Kabab, Tomato (600)
Afternoon: Banana (100)
Dinner: Beef, Potato, Tomato, Beans, Onion (1000)
Abdominal Exercises while Driving: 15 minutes
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1/7/2010
124 - 1180
Breakfast: Tea, Milk (130)
Lunch: Potato, Tomato, Kabab (550)
Afternoon:
Dinner: Yogurt, Cucumber, Egg, Mushroom, Dates, Banana (500)
Abdominal Exercises while Driving: 5 minutes
Few pushups
01/03/2010 22:14
124.6
1/6/2010
124.8 - 1???
Breakfast: Tea, Pear (110)
Lunch:
Afternoon:
Dinner:
Abdominal Exercises while Driving: 5 minutes
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1/5/2010
? - 1310
Breakfast: Tea, Pear (110)
Lunch: Rice, Chicken curry (600)
Afternoon:
Dinner: Potato, Coconut milk, Green pepper, Yogurt (600)
Abdominal Exercises while Driving: 5 minutes
Namaste Yoga: 20 minutes
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1/4/2010
? - ~1500
Breakfast: Tea (0)
Lunch: Rice, Chicken curry (600)
Afternoon:
Dinner: Rice, Kabab, Mushrooms,Tomato, Yogurt, Banana (850)
Abdominal Exercises while Driving: 10 minutes
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1/3/2010
124.6 - 1?
Breakfast: Tea, Barbari, Cheese (~450)
Lunch: Rice, Kabab, Doogh (550)
Afternoon:
Dinner:
12/17/2009 15:19
123.8
12/18/2009
123.8 - 1?
Breakfast: Tea, Banana (~80)
Lunch: Kookoo, Rice, Hummus, Salad (850)
Afternoon:
Dinner:
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12/17/2009
123.8 - >2500
Breakfast: Tea (~0)
Lunch: Kookoo, Rice, Beef, Turkey, Salad, Lasagna, Brownies, Coffee, Sugar, Cake (~2000)
Afternoon:
Dinner: Milk, Date, Persimmon (~400)
Dance/Jogging: 20 minutes
Namaste Yoga: 30 minutes
Note: It is great to see 123 and something again. Now, I am motivated to loose some more weight. I still have 7 more days before my guests arrive. Apparently, period and its hormonal effects really stop the process of loosing weight. This might be due to the accumulation of water in the body before it starts.
12/14/2009 16:16
125.4
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12/14/2009
125.4 - 1750
Breakfast: Sugar, Tea (~40)
Lunch: Rice, Chicken (~650)
Afternoon: Cereal, Milk, Dates (300)
Dinner: Rice, Tuna (~750)
12/11/2009 14:42
124.8
124.8 - 1???
Breakfast: Persimmon, Tea (~120)
Lunch: Soybean, Yogurt (~550)
Afternoon: Soymilk, Cereal, 1 Litter water (200)
Dinner:
