10/07/2008 20:08
583
I used the exercise room for the second time.....
Eliptical: 32 min -- 3.0 mile -- 265 cal
Weight training: 2 min -- shoulder exercise
My Profile
- Name: ninabeh
- City: Washington
- State: DC
- Country: US
My Weight Loss
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Height:
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Start weight: |
134.00lb |
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Current weight: |
122.60lb |
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Goal weight: |
115.00lb |
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Lost to date: |
11.40lb |
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Remaining: |
7.60lb |
My Calendar
| 13 |
| October '08 |
| < | October | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
My friends list
10/01/2008 19:53
577
It has been about two weeks since I have moved to the city and I am still trying to settle down.
I used the exercise room for the first time. Yeah!
Eliptical: 24 min -- 2.3 mile -- 203 cal
I used the exercise room for the first time. Yeah!
Eliptical: 24 min -- 2.3 mile -- 203 cal
09/11/2008 10:45
557
همین الان از مرکز ورزشکاران دانشگاه میام. گقتم قبل از رقتن برم با دستگاه باد پاد درصد چربی ام رو اندازه بگیرم. با مدل بروزک و بر اساس جرم حجمی اندازه گرفتند
Brozek formula: BF = (4.57/ρ − 4.142) × 100
با این روش درصد چربی بدن من 26.8% بود که در واقع "قابل قبول" است و در سطح خوبی نیست. وزنم هم 124.2 پوند بود. البته بعد از خوردن کلی صبحانه در بافه دانشگاه بود
برای مقایسه با وزنه خودم همون موقع خودم رو وزن کردم و 124.2 نشون میداد با در صد چربی 37.2%. این نشون میده وزنه ام وزن رو درست اندازه میگیره
الان که دو، سه ساعت بعد از اون تستمه 122.2 هستم
08/26/2008 15:40
541 (11)
August 20th was a totally historic day for me. That day, the day after, and weekend were out of control. I have to move in 15 days.
I recommend coffee diet for those who want to lose weight immediately.
08/17/2008 20:40
532 (2)
I have gained so much weight. I no longer like myself when looking in the mirror.
08/01/2008 23:10
516
Recently, I wake up around 6:30 due to exessive stress of teaching. I woke up 6:15 am today as usual although I am not teaching on Friday. I started to surf the net bur after about half an hour, all of a sudden I decided to go for running and I DID it.
I ran/walked for about 2 miles from 7 to 7:23 am and I am so proud of myself.
07/09/2008 12:25
493 - Fresh Start
I have gained 8 pounds over the last 10 months. I was 115 last September. Yes, I was really busy over the last few months and unfortunately, I could not sign up for my Yoga classes that I planned for at the beginning of the summer. But today, I decided to start working out again even if I have only 15 minutes. So here is my report:
20 min walk n run (Wed)
30 min walk (Thu)
40 min walk (Sat)
06/09/2008 10:27
463
Only 9 more days to go...... I must enjoy the last days of my graduate school.
02/11/2008 23:05
344
Week: Feb.11-Feb.18
Monday
Calories: Cereal, Soy Milk, Soup, Soynut, Rice, Gheimeh, Waffle, Pineapple Cream Cheese, Puff Corn,
Steps: 12312
Workout: One hour and half at the gym: 25 min Walking, Rowing (80 cal), 30 min Elliptical (320 cal), 70 Sit-Ups
02/03/2008 11:11
336
Week: Feb.3-Feb.10
Thursday
Calories: SpecialK Cereal, Soy Milk, Corn beef, Bread, Provolone Cheese, Loobia Polo, Yogurt, Fish Sandwich, Mayo, Lettuce
Steps: 3259
Workout: 100 min standing (teaching)
Wednesday
Calories: SpecialK Cereal, Soy Milk, Banana, Corn beef, Bread, Provolone Cheese, Bagel, Cream Cheese, Feta, Hummus, Lettuce
Steps: 8238
Workout: 120 min standing (teaching), 20 min dance
Tuesday
Calories:
Steps: 5866
Workout: -
Monday
Calories: SpecialK Cereal, Soy Milk, Feta Cheese, Barbari Bread, Sugar, Loobia polo with brown rice, Hummus, Lettuce, Starbucks green latte
Steps:
Workout: I went to the gym but the parking lot was closed and I had to go back:(
Sunday
Calories: Pancake, Bahar Narenj Jam, Cream Cheese, Chicken Breast, Apricot Sauce, Gyro, Pita Bread, Yogurt, Lettuce
Steps: -
Workout: ~60-80 min Bowling