April's Journey

My personal weightloss struggle.

My Profile

  • Name: nikecam
  • City: Johnson City
  • Region: Tennessee
  • Country: United States

My Weight Loss

Height: 157.5cm
Start weight: 292.00lb
Current weight: 246.00lb
Goal weight: 125.00lb
Lost to date: 46.00lb
Remaining: 121.00lb

My Calendar

26
May '12
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My Photos

Before After
Really Simple Syndication
12/30/2010 21:03

Lunch Walk

Last night was my first night back to work and it is always the longest since I go without sleep for more than 24hrs. There was just no way I was going to make it to the gym this morning. I'm usually worried whether or not I can just drive the 3m home! I did try something new though last night. On my lunch, I usually catch a 25min cat nap but instead I walked around our building for about 20min. It was about 30 degrees so it was brisk but not too bad until the last circle. I will probably try it again tonight.
 
Now back to bed...

Posted By: nikecam
Comments to this post:
12/30/2010 09:34

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good for you, you are making a big effort.  good luck 

Posted By: ELISOS
12/30/2010 10:49

That's the way to do it!

You can often burn as many calories just being more active throughout the workday as by spending an hour at the gym. I'll bet it helped to make you feel better, too!

Posted By: Helen Wheels



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