Weight loss isn't easy...

but it's worth it.

My Profile

  • Name: NewTeacher
  • City: San Diego
  • Region: California
  • Country: United States

My Weight Loss

Height: 147.3cm
Start weight: 170.00lb
Current weight: 159.00lb
Goal weight: 125.00lb
Lost to date: 11.00lb
Remaining: 34.00lb

My Calendar

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May '12
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My Photos

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Really Simple Syndication
11/21/2011 03:27

Running Again

I ran 5 days this week. I mean, it wasn't my "run 45 minutes straight" thing that I used to be able to do. But I did alternate between jogging and fast walking for 30 minutes 5 times. Today was the 5th time this week, and I have to say it was SO much easier than it was on the first day. I've read about "muscle memory" and how your body can quickly adapt. It's really true. I feel great, sweaty, but great!

Posted By: NewTeacher
Comments to this post:
11/22/2011 03:59

:)

That's awesome!  Keep remembering how good this makes  you feel and how much you've accomplished in only a week!

Posted By: Luzenit



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