06/20/2008 11:06
Friday
My new trainer is much better! I met with her yesterday morning. She had me work on arms. I am so weak in my upper body! Needless to say I am sore today. My diet is still going ok. But I seem to be hungrier between meals for some reason. My real hard time is between 3:00-4. I have been working on getting all my water in and that has been going well. So I guess you can say I am doing ok. I have some cleaning and errands I need to do today. Planning something for my mom's 60th birthday Sunday. Have a great weekend!
Posted By: W8TLewsr
06/22/2008 19:04
The witching hour
That time frame where you are hungry is the same for me. It's cause we eat lunch usually around 12, so it's normal to feel hungry 3 - 4 hours after that. I try to eat a little bit later breakfast and a little bit later lunch and then plan ahead of time what I am going to have for my snack at that time. Right now it's 4 pm and my stomach is growling. We don't usually eat dinner till 6:30 so going from 12:30 - 6;30 with no snacks is impossible for me.
Try a cheese stick with an apple. The fiber and protein combo seems to satisfy me for a while.
good luck!
