01/07/2010 17:49
Rockin' the Squats!
Yesterday evening, before playing racquetball, I rocked-out the squat/leg-press machine!
220lbs for 25 reps, 4 sets each. 220lbs x 100!
So... yeah. Felt GOOD.
Upside:
--Stronger legs and hopefully less knee-issues later on!
--Since I've been building up to that level for a couple weeks, my legs aren't even sore this morning.
Downside:
--I have a weigh-in on Saturday, and my weight INCREASED almost 2lbs!
That's okay. I'll take kick-butt legs over a couple pound "weight" loss anyday. :)
Maybe some cardio for the next couple days will help...