The After-Baby Bounceback
Hello everyone! I'mmmm baaaaaaccckkk!!! Well, I can now say I am the proud mother of a handsome and awesome baby boy named Jackson. He is the smartest, cutest, and happiest little boy that I have ever met. Just to catch you all up on what I have been up to, I had Jax in April '07 and have been a SAHM until the beginning of November '07. I graduated with my Masters in Speech Language Pathlogy 2 weeks after giving birth and am finally working in my field as a therapist (part-time).
In the 10 months of being pregnant and the 6 months of being at home, I have unfortunately gained back a significant amount of weight back. I am not in "horrible" condition (only a 14-16), but before I became pregnant, I was wearing a size 12 and donated all the rest of my clothes that were too big. Now I have a closet full of size 12s that I can't wear, and I don't want to buy new clothes, because I need to lose the weight and they are almost brand new! With that said, I have devised a new workout plan and goals for the next 4 weeks. Here we go....
Decadent December Rotation and Mini-Goals
Week 1:
- CP1
- 3T
- CPR Standing Abs
Week 2:
- PKJ
- Turbo Sculpt
- Fat Blaster Floor Abs
Week 3:
- CP2
- LBJ
- 20 Min. Full Ab Jam
- 3T
Week 4:
- CP3
- BS Abs
- KC
- Turbo Sculpt
Daily Mini-Goals
- Drink 64 oz. of water.
- Journal on PDA
- Practice Will Power
Weekly Mini-Goals
- Earn at least 8 APs
- Lose 1-2#.
- Post to WW Boards - 3x
- Blog - 2x
Monthly Mini-Goals
- Lose 5 lbs.