| Height: | 170.2cm |
| Start weight: | 249.00lb |
| Current weight: | 275.00lb |
| Goal weight: | 135.00lb |
| Lost to date: | -26.00lb |
| Remaining: | 140.00lb |
| 26 |
| May '12 |
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Ok today i start
100mg 5-htp 2x daily
1000mg CLA 3x daily
100mg 7-keto 2x daily
and as always 37.5mg phen, 20mg lasix (to help with water retention), 200mg stool softener(only when needed, due to phen side effects)
wow, i feel like a drug addict!
lol,
gg get ready for work, ttyl,
Jamie
after alot of research, i've decided to supplement my phentermine with 5-htp, which helps with mood and appitite, 7-keto, witch is for thyroid support and metabolism, and cla, witch is for fat breakdown. all of these supplements are stimulant free. I'll let you know how it all works in a few days, tomorrow will be my first day trying.
does anybody know if there are any supplements you can take that spped your metobolic rate, and are safe with phen?
And another one gone, and another one gone, another one bites the dust!
Anybody ever done a juice fast? I'm still retaining alot of water every morning when i wake up. I think i'm gonna do a cranberry juice fast today to help flush out some water weight. Ofcourse I'll take my phen, but if i get too hungry i'll just eat something lite, or maybe soup. Well, gg to work ttfn, Jamie.
Ok, so i couldn't bare posting until i lost some more weight, but my scale refused to budge for over a week. I wasn't taking my phen everyday, like i should, i wasn't eatting right due to buisness travel, so i think i kinda lost my enthusiasum. So i lost a half of a pound (well maybe more than that, since i had gained back up to 246 close to the begining of this week). Well, i gotta get dressed for work.
Well I'm not posting my weight today! I'm mad, cuz it was higher the last two days then it was the last time i posted it, and I'm grumpy about it. I think it might be that time of the month soon, becuase, i'm cramping and my back hurts, so I'll chalk that 1.5 lbs that I'm NOT posting about to female bloating! I've been good about eatting, really, but I wonder if I'm eatting enough. I think i'm gonna have to track calories for a few days, as i suspect that (at least a few days) I might not be getting the minimum 1200 cals. If you get less than 1200 you will slow your motabolism down, right?
I got some good/bad/stressful new today! My boss, who I think very highly of, and love working for, is pregnant. :) But she's stepping down from her position and taking a position equal to mine in a far away location :( And to top it off, i'm getting a NEW Boss next wed. >:{ As happy as i am for her, i really hate that she won't be my boss anymore, and even worse, now i have to get used to somebody new. I hope it will be ok, but my job is such a stressful one to begin with, getting used to working for someone new is gonna be so hard, especially when that person has the power to make your job great, or to make it hellish everyday. I've been through this before, though. When I worked for the other branch (of the same company) I went through 4 bosses in 2 years. Talk about stress! Well this post was totally off topic! But i guess i needed to vent that! It's still a secret, and i won't be able to tell the people who work for me until next week, and i have a big mouth!
ttyl
jamie
The Fish has almost swum all the way out! I've been on phen now 6 days, and have lost 8 lbs so far. I wonder what the avg daily or weekly weight loss is for other people taking phen, that are my weight and height. I wonder how long the weight loss stays this rapid and when it slows down.
So, I'm a little worried about how my skin is gonna look after i lose this weight. I don't wanna look like those people you see on the make-over shows, that have to get plastic surgery to repair all the loose hanging skin.
My stomach is already in bad shape after 3 kids. I have stretch marks from bra line to hair line, and around to my sides. I'm not talking little marks. I'm talking long,deep, wide streaks. I look like a tiger used me as his scratching post. The skin is flabby and loose, it all kinda droops downward, and it's wrinkely. It looks like my belly button is frowning.
I did see an improvement with some avon products i was using before. Skin seemed softer, more toned, less wrinkely, and less droopy. Remembering to stick to it was the prob. I was using Skin So Soft age defying body wash, which was easy to remember, cus i have to use soap every moring in the wash, right. It was the lotion i had a hard time remembering. Avon Anew Clinical Lift and Tuck body firming lotion, has to be applied twice a day. I think it was working, but i will start using it again today, and report back on this in a few days.
ttfn,
Jamie
I'm tired, i'll be off to bed soon. another day with hardly any appitite. It's like will power in pill form!
I ate a little less then one scrambled egg, made with water, not milk, for breakfast, a turkey sandwich for brunch, and anther one later in the eveing. I had about 5 16 oz bottle of water today, thats 80 oz of water. I didn't even realize i was drink that much until i just figured it out. I just ate a piece of toast, my stomach was a little hungry.
I have yet to get to the gym since before christmas, i so want to go, but i'm so busy and so tired all the time. I know the phen is sposta make you have energy, or maybe a little hyper. But i'm not. I feel good on it, but, before i took it i was always sleepy, and grumpy from lack of sleep. Now on the same amount of sleep, i feel a normal amount of energy and alert/awakeness. Not extra, but still good. I've been happier, and in a better mood the last 2-3 days too. I don't know if thats a side effect, or if i'm just happy not to be dragging around that constant nagging fatuige, or maybe it's hope? Cus for the first time i 3 years (since my great 6 week run with atkins, that i could never quit stick to god enough again) I feel like i really have a chance of losing this wight and not being fat anymore. What ever the reason, i like feeling happy, any not as tired, and hopeful again.
weight this am was 245, just got on the scale an hour ago, and i was still 245. I'll prob weight a few lbs less in the am, i usally do.
Well
ttfn
Jamie
ok so 2nd day on phen. I really need to remind myself to eat. i know i didn't get around to eating, until a co-worker handed me a cookie at about 7pm, which i ate, but i took the frosting off of it, so thats something, right? i then ate the left overs in the fridge, 1/2 child portion of orange chicken and rice, that i warmed up in the microwave. I chicken tasted gross, os i picked most of it out and just ate the rice. When i got home around 9 i made my self a turkey sandwich, and i had a low fat pudding cup. but it's 3am, and i'm sure my phen has warn off, and i'm really hungry right now. i'm trying so hard to not go to the kitchen and eat. I really didnt eat that much today, but it's so bad to eat this late at night.
Maybe just a slice of cheese and a glass of water....
oh, btw, i got on the scale when i got home tonight, 245
jamie
My phentermine came at about 11 this morning, but man, what a roller coster day! I took it as soon as it got here, and didn't really feel anything, but then a girl that works at the other company owned store in the mall came by to give me a heads up, my regional lost prevention manager was in thier store to audit. I was sure he was on his way to my store as soon as he was done with them, and i was not prepared for an audit, so i freaked out and started getting like a hundred things done. by the time i felt the buzz from the phen, i was buzzing on adrenalin anyway, so i don't know how it will work on a regular day. will report more tomorrow.
