02/18/2011 23:38
Helloooooooo
I am back!!!! What a crazy time. Seems like each year I add, I gain another 10 lbs. I cannot keep doing this. Help me stop doing this to myself. I cannot fit in my clothes. So now I must start again! Please help me get back on track. I want to lose 2 pounds this next week,. HELP~~
Posted By: Its Me
02/19/2011 01:44
You need to make lifestyle changes
Little things, that you can live with. Always, not just whn you lose weight.
02/19/2011 02:52
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Ten pounds in a year is pretty easy to gain. All it takes is 100 calories a day, above our maintenance calorie level, to gain 10 pounds in a year. Real easy to do.
02/19/2011 03:10
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welcome back and good luck on your journey
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