12/29/2009 17:18
okay
I do well in the day, but the evenings are hard. I am back down to 159.4. I ate a turkey sandwich yesterday, two cups of coffee, some walnuts. After my son's winning basketball game yesterday, we went to IHOP. I had the regular breakfast, which includes two eggs, I ordered egg substitutes, two bacons, I ordered turkey bacon and hashbrowns. Then it came with two pumpkin pancakes. I had sugar free syrup and a cup of Irish creme coffee. It was good, and I feel I made some better choices, but it was still alot to eat.
Today we have another game to watch and we are planning on going to Cheddars tonight. Hope the boys win. I have had multigrain oatmeal with high fiber applesauce and a banana. I am quite full and hope I stay that way for a while. It is after 10, so if I can have a late lunch that will be good.
You have a great day!!!!