03/22/2010 00:10
So Far So GOOD!
I started the South Beach Diets' Phase 1 today. Almost one day down!...i feel really motivated to do well. Oh i did a little research and started taking st.johns wort today, hopefully by end of week i can tell if it has had an affect at all.
So heres my menu for today:
Breakfast: 2 eggs, 1 slice canadian bacon, 8oz low sod v8
Snack: part skim string cheese, 100cal almonds
Lunch: medditteranean salmon salad from panera bread (no bread or orange wedges)
Snack: celery with 2T nat peanut butter
Dinner: I got home a little later than planned so instead of cooking and eating after 8pm ive chosen to just have 2 scoops of protein powder with ice and water to make a smoothie in my blender...cookies and cream flavor! YUM!!
Ive decided that im not going to pressure myself about the gym or working out. I took 5000 steps at work alone today so im just going to shoot to get that to 10,000...and go from there.
Last time around i didnt start gymming until the first 30 lbs was off. That worked before, a little motivaion on the scale at home, to get my big butt to the gym. Thats the plan :)
I have lunch all packed for tomorrow and im super-excited for the week to get on so i can start to feel LIGHTER!!!
Oh, and thanks to those who responded to my questions, great tips.
I love blogging on here, and i will no matter if i get 10 comments or none. I need to be held accountable so thats what im gunna do!!
The Pacific is on tonight...its on HBO for those of you who havent heard of it. Its a new drama series about WW2. Im a history buff...so excited to sit down and chill out to that.
Onward and Downward Ladies!!