10/13/2007 14:14
10.12.07
breakfast: sesame bagel with lite cream cheese , coffe late with skim milk without suger
lunch: in Mc Donald: southwest salad and one chiken wrap
1 fruit yougurt
یک بشقاب پر پلو با مرغ کبابی و گوجه و قارچ و فلفل دلمه