08/15/2007 21:13
Good Day
Today was good as far as the diet and exercise, even though I had lasagna & broccoli for dinner. My wife is an RD, so of course, everything is made with skim this and that (thankfully!). I only drank one can of diet soda, which is a huge change from the 5 or 6 cans that I would drink a day. I also ran 1.9 miles, which was a touch lower today, but I believe that when I get back to working out in the morning, I'll be able to run more. My wife and I are running in a 5K on Sunday, and I'm hoping to run it in under 30 minutes. Wish me luck! 
Posted By: Skippy
08/16/2007 10:46
Wow!
Good luck on the 5K. I couldn't run for that long even if I REALLY wanted to. And I don't really want to. LOL! I try to jog in spurts when I go walking, but I have a bum knee, so I have to watch it. Sounds like you had a stellar day yesterday! Keep up the great work!
08/16/2007 13:04
You're doing great!
You really sound like you're serious! if I was that fat I'd be scared! Lol!
08/29/2007 09:38
what??
Did you say "even though i had lasagna and broccoli for dinner"?
Broccoli is the bomb! Very cool!
For me a 5k is a nightmare... so I guess each person is just different and it's awesome that you two were able to do that!
(Silvano has a good blog as well)
Emi
01/24/2008 13:21
What's up!
Just checking in to see how you're doing. No posts in a LONG time!
Login to add your own comment.
