My weight loss journey

Journey for weight loss

My Profile

  • Name: Munch7
  • City: Ottawa
  • Region: Ontario
  • Country: Canada

My Weight Loss

Height: 0.0cm
Start weight: 252.80lb
Current weight: 246.00lb
Goal weight: 150.00lb
Lost to date: 6.80lb
Remaining: 96.00lb

My Calendar

26
May '12
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My Photos

Before After

My friends list

Letting go

Today has been a fairly good day, eating wise.  While I didn't eat "healthy" I was able to stop eating at 1600 calories.  I am ok with that.

I also came to the realization today, that I am worrying more about work, than I need to.  I have to let go of my insecurities and move on.  The company always thought I was good before, and while I know I have let them down a couple of times, I trust that they still think I am good at what I do.  I honestly do try hard and I want to be the best, and I am loyal to them.  Hopefully they will always see that, and always want me as part of their team!!

I am thankful for today.  I feel blessed to have such a good life. 

Need to Exercise

I stepped on the scale this morning for me weekly weigh in.  To my surprise, I was down to 246.  That brings my total weight loss since December 17th, to 6.8 pounds.  It doesn't seem like much, but I will be so grateful if when I step on the scale next week, I can be below 245!!  It has been a long time since I have been to 245.  Small steps, that is how I have to do this.  One day, one pound at a time.

I have been feeling very stressed lately.  The closer it comes to me going back to work, the more stressed I am feeling.  I hope and pray it all goes well.  There are changes coming up, and I haven't been as reliable and as "good" at my job as I used to be.  I just need to be good, and I need to be an asset to the company.  Lately I don't know if I have been.  I am probably going to have to go into head office for a couple of days before I go back to work, and work with the Admin Manager.  Here and I do not get along.  It is just going to be so stressful, and I am not sleeping well already.  But, I do need to prepare myself for it.

The one way I am going to prepare myself, is with exercise.  Exercise helps to reduce stress, besides help me to meet my weight loss goal, so that is what I am going to start doing.  Today after I clean the house (and I am putting alot of physical effort into cleaning today), I am going to take an hour for myself and do one of my Leslie Sansone walking videos, and have a good workout.  Hopefully work up a sweat!!

3:30 PM - I did it!!  I cleaned my house today....which really felt good, as I have been so depressed lately that I haven't done anything.  Then, I did 1 miles of the walking video.  I even felt like I could have done more, but didn't want to push it on my first day.  I feel so good about myself today.  AND, I have even overeaten today which is an added bonus!!

 

Wednesday January 7th

Today I didn't do as well as I had hoped, but still not super bad.  Probably stayed at less than 1700 calories:

Breakfast:  1 c. honey nut cheerios, and 1 c. milk

Dinner:  2 slices of toast with margarine and 1 slice ham/2 small slices cheese

Supper:  2 pork chops (broiled), 3/4 cup of pork & beans, 3 dill pickles

Snack:  Ham sandwich and 2 handful of sour cream and onion chips. 

I know it wasn't great, but not the end of the world either.  Tomorrow though is going to be tough as we will be on the road most of the day, and eating at fast food places.  I am not going to beat myself up over that either, I will get back on the wagon on Friday if I overeat tomorrow.

Tuesday, January 6, 2008

Today was a good day, but not "great". 

Breakfast:  1 cup of milk    Snack:  1 pudding,   Dinner:  1 order of wedges  Supper:  4 slices of toast with ham 

Even though it wasn't great, I think I am going to allow myself a cup of milk and a couple of carrots as an evening snack.

I have a bit of a headache today, and not sure why.  I am also feeling a bit tired tonight.  But that is OK, because I will hit the hay early tonight.  Actually, if I was smart, I would just hit the hay and not have the evening snack!!  I hope to do better tomorrow.  My plan for tomorrow is to have cereal for breakfast.  Yogurt and an apple for dinner, and maybe a small supper. 

I put in my RS DVD tonight and did one song....it is a start.

Monday, January 5th

I have been struggling since the new year, but tomorrow I am going to be back on track.  I got news today that I may be considered for another project.  This really excites me and now I want to lose the weight, so it will be easier for me to do my job.  This is the boost I needed!!

December 31, 2008

The last day of another year.  It has flown by!  And, here I sit, exactly in the same place as I was last year, weight wise.  Something has to change.

I have been struggling the last three days, and it is showing in the scale.  Back to 249.4 this morning.  But I am determined to get right back on track today.  A new year, and a new me!!  I am going to follow the diabetic diet (seeing as I am diabetic), and keep track of my carbs.  I think this will be easier for me to follow that anything else.

9:00 pm - Well, I didn't do great today, but still, all in all probably better than most days as of late.  For breakfast I had 3/4 of an English muffin with low cal butter and a small piece of ham, plus a cup of milk.  For dinner I had a bowl of bean soup and 1 bun with ham.  For supper I had 1 pork chop, 1/2 cup peas, 1 cup instant mashed potatoes and a couple of pickles.  Then this evening a had one bun with some polish sausage.  It really would have been a great day, if not the the last bun.  Tomorrow will be better!!

December 28th

Last night I really did want to eat, so I forced myself to go to bed early.  It helped!  I got up and weight this morning and I am back to what I was the day before Christmas.  I am happy with that.

Last night I started thinking about some new years resolutions for this year.  One of course is to start eating sensibly.  But I came up with another two for myself.

1.  Try to be the best I can be at my job,and at home.

2.  Try to learn something new every day.

It is so important to me to be good at my job, and for people to think that I am the best.  But that takes work, and I need to start putting the work in, if that is the reputation I want to have.  I want my bosses to be able to count on me and depend on me.  I want to come up with the ideas to make things work better.  So, that mean I have to work harder at it.  In order to become good, I think that you have to keep learning all the time, which brings into play my second resolution - Learn something new every day - whether it is a new word or something about someone, just anything.  You have to keep feeding your brain information in order for it to keep expanding its knowledge.

December 27th

Today was a fairly good day for me.  I felt good.

I cleaned house most of the day, and while I didn't do terrific with my eating, I don't feel that I did really badly either.

Breafast:  1 english muffin, ff. yogurt

Dinner:  1 small ham & lettuce dinner buns

Supper:  1 bowl homemad hamburger macaroni soup and 1 small dinner bun.

However, tonight I am wanting to eat, so I think I am going to have to head to bed right away. 

December 26th - Ready to get back on track

Today feels like a wonderful day.  I am glad the holidays are over, and I can start to get back on track.  There is alot of food left in my fridge that I should get rid of, but hopefully DH will eat it up pretty quick.  I stepped on the scale this morning and it was 249.  I thought it would be at least 250, so I am happy with that.  Next Christmas, I hope to never see the 200's again!!

 

December 25th,

I am glad today is over!!  I overate unbelievably.  BUT, I am ready to start again tomorrow.  I allowed myself today, but all day, I was looking forward to getting back on track tomorrow.  I have already put four 1-litre bottles in the fridge, of water to drink tomorrow (I will flush all this extra food out of my body!!!), I have lettuce, carrots, yogurt, fruit etc for eating, and I am ready to get back on track.  It is a good feeling.  I know I don't like the fullness that I feel tonight.

 

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