I stepped on the scale this morning for me weekly weigh in. To my surprise, I was down to 246. That brings my total weight loss since December 17th, to 6.8 pounds. It doesn't seem like much, but I will be so grateful if when I step on the scale next week, I can be below 245!! It has been a long time since I have been to 245. Small steps, that is how I have to do this. One day, one pound at a time.
I have been feeling very stressed lately. The closer it comes to me going back to work, the more stressed I am feeling. I hope and pray it all goes well. There are changes coming up, and I haven't been as reliable and as "good" at my job as I used to be. I just need to be good, and I need to be an asset to the company. Lately I don't know if I have been. I am probably going to have to go into head office for a couple of days before I go back to work, and work with the Admin Manager. Here and I do not get along. It is just going to be so stressful, and I am not sleeping well already. But, I do need to prepare myself for it.
The one way I am going to prepare myself, is with exercise. Exercise helps to reduce stress, besides help me to meet my weight loss goal, so that is what I am going to start doing. Today after I clean the house (and I am putting alot of physical effort into cleaning today), I am going to take an hour for myself and do one of my Leslie Sansone walking videos, and have a good workout. Hopefully work up a sweat!!
3:30 PM - I did it!! I cleaned my house today....which really felt good, as I have been so depressed lately that I haven't done anything. Then, I did 1 miles of the walking video. I even felt like I could have done more, but didn't want to push it on my first day. I feel so good about myself today. AND, I have even overeaten today which is an added bonus!!