05/11/2009 13:18
WI Result
Morning All,
Well I lost a lb on Friday to take me to 11st exactly and I got my 3rd Silver 7.
Why do they call it a silver 7 when the star you get on the WW website is pink? odd.
Today was the first day of my new leaf, and I got up at 7am and went for a run in the sunshine before work. It was only a leisurly 3k, but I enjoyed it nonetheless. 3 more runs planned for wed afternoon, fri afternoon and sunday morning to build me up to 5k, and from next Monday I will be working on improving my 5k time over the next 3 weeks for RFL on the 7th June!