08/18/2006 11:29
Yay!!!!
I did it!!! This morning I jogged on the treadmill for 30 minutes straight; non-stop. I jogged 1.5 miles. I am so proud of myself. I really want to start training for a 5K. I would like to run one in February or March of 2007 in Florida. I am going to follow the training plan on www.halhigdon.com. It is a great plan so I look forward to going through it. Has anyone else on this site started from the bottom and worked their way up to a 5K. I would like to hear your stories because that will motivate me even more.
08/09/2006 09:03
Be Happy!!!
What a wonderful day! I started my day off by having a delicious breakfast. I had three egg whites and I added some spinach to it and I had a bowl of oatmeal and a cup of soy milk. I didn't have time to do yoga this morning but I plan to go to the gym tonight and do a BodyPump class. Robert and I did our stairs routine around the building; it was a great workout. For dinner, I had a footlong sub from Subway and some sugar free chocolate candy. I also drank lots of water. It was my mom's birthday so I gave in and had a slice of chocolate cake and some soda. I couldn't disappoint the little ones.
08/08/2006 09:19
Brand New Day!!!
Hello everyone! Today is a wonderful day. I started my day off around 5:05 a.m. today. I had a protein shake mixed with water. I took some of my vitamins. I made it to the gym at 6:00 and walked on the treadmill for five minutes and rode the stationary bike for 30 minutes. when I got home, I did my 10 minute yoga DVD. For breakfast, I had one packet of oatmeal and I took the rest of my vitamins and drank some more water. Robert and I did our stairs routine around the building when I got to work. Around 10:30 a.m. I had a serving of mixed nuts and water. For lunch I had a delicious meal that I made. I made it with ground chicken, organic spaghetti sauce and some whole wheat bow tie pasta and I drank some more water. It was delicious. For dinner, I had three Kashi whole grain blueberry waffles with sugar free syrup and a GNC protein shake. I didn't do any more exercise just mainly walking around the store with the kids. I had a great day!
08/07/2006 16:48
First Day
Hello, Today is my first day on extrapounds. I came across this site from someone that posted a link on the WW site. I have an active blog at http://www.mswhizy.myblog-online.com but I like this one much better because people will actually get to see it and I and view others and communicate with people that are on the same journey as I am. I started my journey about eight weeks ago and now I am on week nine. My goal is to lose 24 lbs. in 12 weeks. So far I have only lost 11 but I am going to keep going. The journey to my first destination ends on September 3, 2006 but after that, I will continue.
I am really going to like this site and it is going to be very helpful to me on my journey. From today on, I am going to use this blog to track my eating and exercising. I am happy to be here and look forward to meeting many new friends.
