Stress Eating Has Caught Up With Me
So, I have been feeling a little plumper than usual. Avoiding the scale, I ate my way through one very stressful month. The damage is done. I weighed in this a.m. at 237.5. Ouch! 6.5 lbs in just one month of eating like a rhino and not exercising. I have one week before I return to work and two weeks before school begins. I plan to drop this before I meet up again with my personal trainer. Dumb way to handle anxiety. Next time, I will do it differently. I will leave the house to have my cheat-o-rama so that social pressure will prevent me from going hog wild at some restaurant. I will also use exercise to soothe the stress. I am filled with so much regret. Rather than wallow in my muckiness, I will go to the gym and the grocery store and put my life back on track.