Ask Your Doctor if Getting off Your A** is Right for You!
Goal
Purpose: My weight will be reduced by 100lbs.
Deadline: October 2008
Action Steps: Eating four meals, four hours apart which range between 300 and 400 calories each. They will be comprised of a lean protein, veggie, and a complex carbohydrate. I will also exercise for at least one hour everyday at 85% of my maximum heart rate. I will strength train using free weights three times per week.
Obstacles: cold weather, negative self talk, sickness, school work, full time job
Solutions to Obstacles: bundle up and focus on how I won't be ashamed to show my legs in a dress or shorts, replace with positive self talk, take preventative medicine, do school work ASAP, plan ahead
Mini Goal
Purpose: By December 20, I will lose 10lbs.
Future Goal
Country Music Marathon and 5K in April 2008