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Last night I ate everything in sight. Upset over something and feeling cheated, I rebelled by treating myself poorly. Today is a new day and I have been back on plan. Very stressed over work and school duties but my weight is still going down. That happens when I make the right decisions. Every day is a chance to improve and build upon my past choices.
one small setback of eating everything in sight is no reason to throw in the towel. i'm sure all that walking you're doing everyday is so good for you and totally counteracted the eating of everything in sight. wait. are your dogs still there?
Thanks for the support. Normally, I do throw in the towel after an episode. Thus continuing the endless cycle. This time, I just brushed myself off and went on with the dogs around the neighborhood. Thanks for the support. I read that walking actually helps back problems. Whatever works, I'll take it!
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