04/19/2009 18:38
The Week in Review
As I look back over last week, I must say that I am extremely proud of myself. I can't believe I waited so long to join the YMCA--me and my whole family love it! We have been almost everyday since we joined and there is literally something for each one of us to do. It is fantastic! Here's a recap of my exercise last week:
Monday: 30 minutes on the treadmill with incline
Tuesday: 1-hour CardioFit class (very fun!)
Wednesday: 1-mile run/walk at the track
Thursday: 1-hour Kickboxing class (Wow! That's all I can say!
)
Friday: free day
Saturday: 1-mile run/walk on treadmill, 30 minutes of upper-body weights, and 10 minutes of ab work
Sunday: today I'm planning a free day but if something comes up, I'll be sweating again today!
Tuesday: 1-hour CardioFit class (very fun!)
Wednesday: 1-mile run/walk at the track
Thursday: 1-hour Kickboxing class (Wow! That's all I can say!
)Friday: free day
Saturday: 1-mile run/walk on treadmill, 30 minutes of upper-body weights, and 10 minutes of ab work
Sunday: today I'm planning a free day but if something comes up, I'll be sweating again today!
Now keep in mind that on the weekdays, that this is what I did after work. During my lunch break I also walk a mile around a loop at work. So in my mind I've done pretty good!
My plan for this week is to increase my run/walks to 2 miles on Monday, Wednesday and Friday and do an exercise class on the other days. I can't wait to try the Zumba and cycling classes. I'll let you know how those go!
Foodwise, I had been doing great until Friday and Saturday. Let's just call Friday the candy catastrophe and Saturday the cake chaos.
I won't even fill in the gory details--I just promise to do better!
Take care, my fellow EPers! Happy Sunday!
My plan for this week is to increase my run/walks to 2 miles on Monday, Wednesday and Friday and do an exercise class on the other days. I can't wait to try the Zumba and cycling classes. I'll let you know how those go!
Foodwise, I had been doing great until Friday and Saturday. Let's just call Friday the candy catastrophe and Saturday the cake chaos.
I won't even fill in the gory details--I just promise to do better! Take care, my fellow EPers! Happy Sunday!