08/23/2009 08:13
I am doing this!
Well ladies and gentlemen I will have you note that I have lost roughly 7lbs since joining this site on 8/14. What I have done differently:
- Cut out all soda
- Started taking multi-vitamins again
- Started taking my PCOS medication again
- Not binged
- Ate well balanced meals and wholesome snacks
- Eating more slowing
- Taking a moment to pause and THINK about what I am going to eat before I eat it
- Holding off cravings by drinking tons of water
- Moving around more
I know I have alot more to work on but I like this start
DAY BY DAY
Posted By: moody
08/23/2009 04:52
vitamins
Thanks for reading, it is encouraging! I like Centrum energy. I feel like it helps me get that little jump in the mornings plus I have noticed (from before when I took them daily) that is keeps the colds etc at bay.
I have a big tendency to sit on my butt and watch tv, surf the web, read etc. So anything that helps me want to move- and is healthy- I will try!
Hope that helps!
08/23/2009 09:57
Multi-vitamins
Hello,
I have a question about the multi-vitamin pills. Which do you recommend? I tried taking once-a-day but they made me feel so hungry. They just made me want to eat!
Great start!
guallpa
08/25/2009 11:43
:)
Happy belated b-day!!!
Great starting point... you've got a plan and it's working for you. How has the re-introduction of meds been going? Are you taking metformin?
